FRA Raphaël Zanotto
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphaël Zanotto at each race, oldest on the left; lower is faster.The best was 1:21:56 at Paris (Apr 2025); Raphaël Zanotto was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:25:11 |
| Paris | Apr 2025 | Pro Men | 1:21:56 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:21:57 |
| Lyon | May 2026 | Pro Men | 1:22:37 |
| Nice | Oct 2026 | Pro Men | 1:29:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:15 faster (1:25:11 to 1:21:56).
8 results at 8 races
430th of 800 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:11 | faster than 16% |
| SkiErg: | 4:23 | 4:18 | faster than 35% |
| Run 2: | 4:20 | 4:05 | faster than 34% |
| Sled push: | 5:02 | 4:48 | faster than 40% |
| Run 3: | 4:30 | 4:32 | faster than 52% |
| Sled pull: | 7:20 | 6:43 | faster than 39% |
| Run 4: | 4:48 | 4:32 | faster than 35% |
| Burpee broad jump: | 4:16 | 4:20 | faster than 52% |
| Run 5: | 4:44 | 4:33 | faster than 38% |
| Row: | 4:45 | 4:34 | faster than 27% |
| Run 6: | 4:33 | 4:27 | faster than 41% |
| Farmers carry: | 2:30 | 2:17 | faster than 38% |
| Run 7: | 4:41 | 4:32 | faster than 40% |
| Sandbag lunges: | 4:06 | 4:58 | faster than 77% |
| Run 8: | 4:44 | 4:51 | faster than 56% |
| Wall balls: | 7:08 | 6:42 | faster than 42% |
| Roxzone: | 7:15 | 6:41 | faster than 37% |
| Runs (8 km) | 35:56 | 34:47 | faster than 40% |
| Stations (8) | 39:30 | ||
| Finish | 1:22:37 | 1:20:59 | 430th of 800 · faster than 46% |
376th of 700 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 21% |
| SkiErg: | 4:31 | 4:22 | faster than 30% |
| Run 2: | 4:22 | 4:11 | faster than 37% |
| Sled push: | 3:58 | 3:56 | faster than 48% |
| Run 3: | 4:31 | 4:29 | faster than 48% |
| Sled pull: | 5:13 | 4:58 | faster than 41% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 4:46 | 4:44 | faster than 49% |
| Run 5: | 4:39 | 4:33 | faster than 44% |
| Row: | 4:40 | 4:31 | faster than 35% |
| Run 6: | 4:38 | 4:31 | faster than 43% |
| Farmers carry: | 2:33 | 2:20 | faster than 40% |
| Run 7: | 4:44 | 4:38 | faster than 44% |
| Sandbag lunges: | 3:35 | 5:20 | faster than 92% |
| Run 8: | 4:22 | 4:18 | faster than 45% |
| Wall balls: | 7:19 | 6:59 | faster than 44% |
| Roxzone: | 8:38 | 6:54 | faster than 19% |
| Runs (8 km) | 36:48 | 35:43 | faster than 42% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:57 | 1:20:51 | 376th of 700 · faster than 46% |
820th of 2,108 Open Men (faster than 61%). Against the 64 who finished around 1:18:55: most time gained on wall balls (0:33), most lost on the eight runs (1:11). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 46% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:31 | 4:33 | faster than 52% |
| Sled push: | 3:13 | 2:46 | faster than 21% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 4:21 | 4:44 | faster than 65% |
| Run 4: | 6:19 | 4:54 | faster than 5% |
| Burpee broad jump: | 4:50 | 5:12 | faster than 61% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:45 | 4:56 | faster than 60% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 4:49 | 4:57 | faster than 57% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 61% |
| Run 8: | 5:00 | 5:09 | faster than 57% |
| Wall balls: | 5:42 | 6:43 | faster than 75% |
| Roxzone: | 5:27 | 6:14 | faster than 71% |
| Runs (8 km) | 39:24 | 39:18 | faster than 49% |
| Stations (8) | 33:43 | ||
| Finish | 1:18:30 | 1:21:51 | 820th of 2,108 · faster than 61% |
457th of 575 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 2:53 | faster than 6% |
| SkiErg: | 4:34 | 4:06 | faster than 6% |
| Run 2: | 4:07 | 3:23 | faster than 11% |
| Sled push: | 2:55 | 2:03 | faster than 3% |
| Run 3: | 4:13 | 3:36 | faster than 18% |
| Sled pull: | 4:16 | 3:58 | faster than 35% |
| Run 4: | 4:14 | 3:38 | faster than 21% |
| Burpee broad jump: | 2:49 | 2:44 | faster than 46% |
| Run 5: | 4:20 | 3:43 | faster than 18% |
| Row: | 4:31 | 4:19 | faster than 27% |
| Run 6: | 4:21 | 3:41 | faster than 15% |
| Farmers carry: | 1:48 | 1:36 | faster than 23% |
| Run 7: | 4:28 | 3:43 | faster than 15% |
| Sandbag lunges: | 3:56 | 3:31 | faster than 31% |
| Run 8: | 6:06 | 5:08 | faster than 17% |
| Wall balls: | 4:11 | 4:19 | faster than 57% |
| Roxzone: | 11:12 | 9:45 | faster than 21% |
| Runs (8 km) | 35:29 | 30:04 | faster than 16% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:38 | 1:07:16 | 457th of 575 · faster than 20% |
1,282nd of 2,072 Doubles Men (faster than 38%). Against the 64 who finished around 1:17:51: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:12). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:31 | faster than 17% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 5:27 | 5:01 | faster than 28% |
| Sled push: | 2:13 | 1:56 | faster than 22% |
| Run 3: | 6:02 | 5:24 | faster than 22% |
| Sled pull: | 3:35 | 3:36 | faster than 51% |
| Run 4: | 5:54 | 5:21 | faster than 26% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 75% |
| Run 5: | 5:59 | 5:27 | faster than 26% |
| Row: | 4:10 | 4:22 | faster than 77% |
| Run 6: | 5:59 | 5:23 | faster than 24% |
| Farmers carry: | 1:43 | 1:32 | faster than 24% |
| Run 7: | 6:05 | 5:26 | faster than 22% |
| Sandbag lunges: | 3:32 | 3:47 | faster than 64% |
| Run 8: | 6:24 | 5:42 | faster than 25% |
| Wall balls: | 3:58 | 4:30 | faster than 82% |
| Roxzone: | 5:30 | 5:48 | faster than 60% |
| Runs (8 km) | 46:59 | 42:25 | faster than 23% |
| Stations (8) | 25:52 | ||
| Finish | 1:18:17 | 1:15:16 | 1282nd of 2,072 · faster than 38% |
247th of 410 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:21 | faster than 14% |
| SkiErg: | 4:36 | 4:17 | faster than 12% |
| Run 2: | 4:24 | 4:10 | faster than 29% |
| Sled push: | 4:21 | 3:14 | faster than 7% |
| Run 3: | 4:30 | 4:24 | faster than 42% |
| Sled pull: | 6:00 | 5:16 | faster than 30% |
| Run 4: | 4:28 | 4:24 | faster than 46% |
| Burpee broad jump: | 5:07 | 4:51 | faster than 41% |
| Run 5: | 4:39 | 4:31 | faster than 43% |
| Row: | 4:31 | 4:30 | faster than 46% |
| Run 6: | 4:36 | 4:29 | faster than 41% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 4:44 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:12 | 5:15 | faster than 52% |
| Run 8: | 4:29 | 4:20 | faster than 41% |
| Wall balls: | 6:46 | 6:38 | faster than 45% |
| Roxzone: | 6:14 | 6:20 | faster than 53% |
| Runs (8 km) | 36:45 | 35:15 | faster than 38% |
| Stations (8) | 39:01 | ||
| Finish | 1:21:56 | 1:18:39 | 247th of 410 · faster than 39% |
168th of 242 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:33 | faster than 12% |
| SkiErg: | 4:25 | 4:14 | faster than 21% |
| Run 2: | 4:12 | 4:01 | faster than 31% |
| Sled push: | 4:30 | 3:41 | faster than 15% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 8:16 | 6:38 | faster than 16% |
| Run 4: | 4:35 | 4:27 | faster than 41% |
| Burpee broad jump: | 5:02 | 4:09 | faster than 26% |
| Run 5: | 4:36 | 4:30 | faster than 43% |
| Row: | 4:46 | 4:30 | faster than 19% |
| Run 6: | 4:25 | 4:23 | faster than 46% |
| Farmers carry: | 2:23 | 2:03 | faster than 29% |
| Run 7: | 4:24 | 4:25 | faster than 51% |
| Sandbag lunges: | 5:24 | 5:10 | faster than 40% |
| Run 8: | 4:49 | 4:50 | faster than 50% |
| Wall balls: | 6:42 | 6:17 | faster than 38% |
| Roxzone: | 6:14 | 6:06 | faster than 48% |
| Runs (8 km) | 37:34 | 36:31 | faster than 42% |
| Stations (8) | 41:28 | ||
| Finish | 1:25:11 | 1:20:11 | 168th of 242 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raphaël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Lyon 2026 · best of 4 | 4:17 |
| Sled push | 3:58 | Paris Grand Palais 2026 · best of 4 | 3:45 |
| Sled pull | 5:13 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:16 | Lyon 2026 · best of 4 | 4:25 |
| Row | 4:31 | Paris Apr 2025 · best of 4 | 4:35 |
| Farmers carry | 2:23 | Marseille 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Paris Grand Palais 2026 · best of 4 | 5:03 |
| Wall balls | 6:42 | Marseille 2024 · best of 4 | 6:49 |
| Runs (8 km) | 35:56 | Lyon 2026 · best of 4 | 36:58 |
| Roxzone | 6:14 | Paris Apr 2025 · best of 4 | 6:13 |
How to read
Each station's best across Raphaël's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vincent Riyahi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 410 Pro Men
Shape of the race
This chart shows where Raphaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Raphaël: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 31% |
| BBJ | 41% |
| Row | 47% |
| Carry | 29% |
| Lunges | 53% |
| Wall balls | 46% |
| Roxzone | 54% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaël beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaël's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:06 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaël: 36:49 running, 39:02 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Raphaël | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:21 |
| SkiErg | 4:36 | 4:17 |
| Run 2 | 4:24 | 4:10 |
| Sled push | 4:21 | 3:14 |
| Run 3 | 4:30 | 4:24 |
| Sled pull | 6:00 | 5:16 |
| Run 4 | 4:28 | 4:24 |
| Burpee broad jump | 5:07 | 4:51 |
| Run 5 | 4:39 | 4:31 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:36 | 4:29 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 4:44 | 4:36 |
| Sandbag lunges | 5:12 | 5:15 |
| Run 8 | 4:29 | 4:20 |
| Wall balls | 6:46 | 6:38 |
| Roxzone | 6:14 | 6:20 |
| Finish | 1:21:56 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Pro Men finisher at Paris Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
