CAN Raphael Talbot
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
66th of 144 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:29 | faster than 40% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 1:48 | 2:10 | faster than 82% |
| Run 3: | 5:02 | 4:54 | faster than 43% |
| Sled pull: | 4:59 | 4:12 | faster than 25% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 2:33 | 2:43 | faster than 60% |
| Run 5: | 5:03 | 5:00 | faster than 46% |
| Row: | 4:04 | 4:07 | faster than 60% |
| Run 6: | 4:54 | 4:59 | faster than 52% |
| Farmers carry: | 1:35 | 1:42 | faster than 78% |
| Run 7: | 4:53 | 5:00 | faster than 57% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 69% |
| Run 8: | 5:21 | 5:17 | faster than 47% |
| Wall balls: | 4:11 | 4:08 | faster than 48% |
| Roxzone: | 4:22 | 4:49 | faster than 65% |
| Runs (8 km) | 39:18 | 39:14 | faster than 49% |
| Stations (8) | 26:09 | ||
| Finish | 1:09:44 | 1:10:21 | 66th of 144 · faster than 54% |
78th of 412 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:43 | faster than 61% |
| SkiErg: | 4:06 | 4:04 | faster than 45% |
| Run 2: | 4:27 | 4:56 | faster than 75% |
| Sled push: | 1:43 | 1:50 | faster than 69% |
| Run 3: | 4:41 | 5:21 | faster than 79% |
| Sled pull: | 3:36 | 3:49 | faster than 63% |
| Run 4: | 4:36 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 51% |
| Run 5: | 4:51 | 5:34 | faster than 79% |
| Row: | 4:20 | 4:34 | faster than 75% |
| Run 6: | 4:53 | 5:29 | faster than 75% |
| Farmers carry: | 1:26 | 1:39 | faster than 80% |
| Run 7: | 4:43 | 5:24 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 75% |
| Run 8: | 4:54 | 5:28 | faster than 73% |
| Wall balls: | 3:47 | 4:20 | faster than 87% |
| Roxzone: | 5:19 | 6:58 | faster than 87% |
| Runs (8 km) | 36:35 | 41:48 | faster than 79% |
| Stations (8) | 25:01 | ||
| Finish | 1:06:51 | 1:15:51 | 78th of 412 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vincent Laporte2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 43% |
| Push | 83% |
| Pull | 25% |
| BBJ | 61% |
| Row | 61% |
| Carry | 78% |
| Lunges | 70% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 39:22 running, 26:08 at the stations and 4:22 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Doubles Men: 39:01 running, 26:19 at the stations and 4:49 in the roxzone; the longest station was the sled pull (4:12).
See the numbers
| Part | Raphael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 4:29 |
| SkiErg | 3:51 | 3:48 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 1:48 | 2:10 |
| Run 3 | 5:02 | 4:54 |
| Sled pull | 4:59 | 4:12 |
| Run 4 | 5:02 | 4:52 |
| Burpee broad jump | 2:33 | 2:43 |
| Run 5 | 5:03 | 5:00 |
| Row | 4:04 | 4:07 |
| Run 6 | 4:54 | 4:59 |
| Farmers carry | 1:35 | 1:42 |
| Run 7 | 4:53 | 5:00 |
| Sandbag lunges | 3:08 | 3:29 |
| Run 8 | 5:21 | 5:17 |
| Wall balls | 4:11 | 4:08 |
| Roxzone | 4:22 | 4:49 |
| Finish | 1:09:44 | 1:10:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Doubles Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
