GER Raphael Stratmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:35 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Raphael Stratmann, Jascha Benissanwhole field → | Doubles Mixed · team 35-39 | 1:24:04 | 2188th of 3,620410th of 654 aged 35-39 | 37:31* | 31:45* | — | View results | See splits Hide splitsSkiErg4:23faster than 38%Sled push2:24faster than 41%Sled pull3:21fastest 41%Burpee broad jump5:29faster than 6%Row4:52faster than 35%Farmers carry2:15faster than 10%Sandbag lunges4:24faster than 35%Wall balls4:37faster than 45%Runs (8 km)37:31faster than 47%Roxzone—Run 13:56faster than 48%Run 24:13faster than 49%Run 34:18fastest 45%Run 44:21fastest 43%Run 54:30fastest 46%Run 64:35faster than 49%Run 74:43faster than 44%Run 86:58faster than 30%Full report for this race → |
| Berlin 2025 16 May 2025team: Jascha Benissan, Raphael Stratmannwhole field → | Doubles Mixed · team 30-39 | 1:21:35 | 1074th of 1,421525th of 663 aged 30-39 | 42:50 | 29:36 | 9:13 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push2:10faster than 31%Sled pull3:41faster than 33%Burpee broad jump4:29faster than 13%Row4:39faster than 32%Farmers carry2:01faster than 12%Sandbag lunges4:11faster than 30%Wall balls4:25faster than 37%Runs (8 km)42:50faster than 23%Roxzone9:13faster than 28%Run 14:26faster than 21%Run 25:08faster than 20%Run 35:12faster than 25%Run 45:12faster than 26%Run 55:17faster than 27%Run 65:17faster than 24%Run 75:21faster than 23%Run 87:01faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:39 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:31 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 9:13 | Berlin 2025 | 7:11 |
How to read
Each station's best across Raphael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jascha Benissan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Mixed finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
