GER Raphael Schmidt
1 HYROX race over 1 season. Best Pro Men time: 1:34:14 at Hamburg Hamb.
1 result at 1 race
502nd of 653 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:02 | faster than 22% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 5:21 | 4:29 | faster than 14% |
| Sled push: | 5:18 | 3:53 | faster than 18% |
| Run 3: | 5:27 | 4:51 | faster than 25% |
| Sled pull: | 5:10 | 5:00 | faster than 44% |
| Run 4: | 5:33 | 4:53 | faster than 23% |
| Burpee broad jump: | 5:43 | 4:37 | faster than 24% |
| Run 5: | 5:53 | 4:59 | faster than 16% |
| Row: | 4:23 | 4:31 | faster than 64% |
| Run 6: | 5:43 | 4:53 | faster than 19% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 5:44 | 4:55 | faster than 20% |
| Sandbag lunges: | 6:44 | 5:05 | faster than 19% |
| Run 8: | 5:30 | 4:29 | faster than 20% |
| Wall balls: | 10:00 | 7:00 | faster than 17% |
| Roxzone: | 6:59 | 5:44 | faster than 25% |
| Runs (8 km) | 43:43 | 37:49 | faster than 20% |
| Stations (8) | 43:36 | ||
| Finish | 1:34:14 | 1:22:59 | 502nd of 653 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 58% |
| Push | 18% |
| Pull | 44% |
| BBJ | 24% |
| Row | 65% |
| Carry | 52% |
| Lunges | 20% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Pro Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 43:46 running, 43:36 at the stations and 6:59 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Raphael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:02 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 5:21 | 4:29 |
| Sled push | 5:18 | 3:53 |
| Run 3 | 5:27 | 4:51 |
| Sled pull | 5:10 | 5:00 |
| Run 4 | 5:33 | 4:53 |
| Burpee broad jump | 5:43 | 4:37 |
| Run 5 | 5:53 | 4:59 |
| Row | 4:23 | 4:31 |
| Run 6 | 5:43 | 4:53 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 5:44 | 4:55 |
| Sandbag lunges | 6:44 | 5:05 |
| Run 8 | 5:30 | 4:29 |
| Wall balls | 10:00 | 7:00 |
| Roxzone | 6:59 | 5:44 |
| Finish | 1:34:14 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Pro Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
