FRA Raphaël Mota
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:36 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Sascha Ducaffy, Raphaël Motawhole field → | Doubles Mixed · team 30-39 | 1:22:36 | 106th of 37255th of 191 aged 30-39 | 35:18 | 23:51 7 of 8 | 17:39 | View results | See splits Hide splitsSkiErg4:11fastest 27%Sled push2:20faster than 42%Sled pull—Burpee broad jump2:50fastest 8%Row4:59fastest 35%Farmers carry1:37fastest 18%Sandbag lunges3:46fastest 35%Wall balls4:08fastest 21%Runs (8 km)35:18fastest 9%Roxzone17:39faster than 19%Run 13:51fastest 20%Run 25:31fastest 28%Run 36:03fastest 38%Run 46:04fastest 31%Run 56:25fastest 35%Run 64:03fastest 3%Run 7—Run 86:20fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sascha Ducaffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaël against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:27 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
