GER Raphael Kohlt
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Raphael Kohlt, Christopher Bergerwhole field → | Doubles Men · team 35-39 | 1:14:52 | 439th of 94085th of 187 aged 35-39 | 42:07 | 24:26 | 8:24 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push2:08fastest 46%Sled pull2:35fastest 8%Burpee broad jump2:32fastest 13%Row4:23fastest 41%Farmers carry1:28fastest 20%Sandbag lunges3:19fastest 46%Wall balls4:09fastest 31%Runs (8 km)42:07fastest 50%Roxzone8:24faster than 16%Run 14:21faster than 45%Run 25:06faster than 46%Run 35:32faster than 43%Run 45:35faster than 42%Run 55:37faster than 48%Run 65:08fastest 35%Run 75:19fastest 46%Run 85:33fastest 41%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Raphael Kohlt, Caroline Kohltwhole field → | Doubles Mixed · team 35-39 | 1:23:41 | 541st of 85893rd of 148 aged 35-39 | 41:44 | 30:48 | 11:14 | View results | See splits Hide splitsSkiErg4:14fastest 44%Sled push1:54fastest 33%Sled pull4:08faster than 33%Burpee broad jump3:29faster than 49%Row4:53faster than 26%Farmers carry1:43fastest 44%Sandbag lunges4:37faster than 20%Wall balls5:50faster than 16%Runs (8 km)41:44faster than 47%Roxzone11:14faster than 21%Run 14:59fastest 31%Run 24:54faster than 44%Run 35:24faster than 36%Run 45:21faster than 38%Run 55:08fastest 47%Run 65:28faster than 35%Run 75:05fastest 48%Run 85:28faster than 47%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Caroline Kohlt, Raphael Kohltwhole field → | Doubles Mixed · team 30-39 | 1:25:21 | 988th of 1,397459th of 619 aged 30-39 | 47:14 | 30:39 | 7:28† | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:46fastest 22%Sled pull3:00fastest 21%Burpee broad jump4:02faster than 27%Row4:47faster than 35%Farmers carry1:45faster than 48%Sandbag lunges5:21faster than 7%Wall balls5:51faster than 12%Runs (8 km)47:14faster than 36%Roxzone7:28Run 15:14fastest 34%Run 25:25faster than 38%Run 35:43faster than 34%Run 45:47faster than 37%Run 56:11faster than 25%Run 66:10faster than 23%Run 75:45faster than 42%Run 86:59faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:00 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:47 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 5:50 | Stuttgart 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:44 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 11:14 | Stuttgart 2025 | 7:11 |
How to read
Each station's best across Raphael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Kohlt2 races
- Christopher Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
