GER Raphael Kalnicki
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Kalnicki at each race, oldest on the left; lower is faster.The best was 1:01:40 at Cologne (Apr 2025); Raphael Kalnicki was 12:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:20:31 |
| Cologne | Apr 2025 | Doubles Men | 1:01:40 |
| Stuttgart | Nov 2025 | Doubles Men | 1:07:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
124th of 474 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:50 | faster than 65% |
| SkiErg: | 3:50 | 3:54 | faster than 60% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 3:19 | 2:52 | faster than 23% |
| Run 3: | 4:04 | 4:54 | faster than 90% |
| Sled pull: | 4:06 | 4:33 | faster than 71% |
| Run 4: | 4:09 | 4:54 | faster than 86% |
| Burpee broad jump: | 2:44 | 2:49 | faster than 55% |
| Run 5: | 4:14 | 4:59 | faster than 85% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 4:09 | 4:53 | faster than 86% |
| Farmers carry: | 1:31 | 1:41 | faster than 82% |
| Run 7: | 4:18 | 4:53 | faster than 80% |
| Sandbag lunges: | 4:32 | 3:41 | faster than 15% |
| Run 8: | 4:38 | 5:17 | faster than 78% |
| Wall balls: | 4:39 | 4:22 | faster than 38% |
| Roxzone: | 4:39 | 5:53 | faster than 89% |
| Runs (8 km) | 33:12 | 38:11 | faster than 82% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:45 | 1:13:17 | 124th of 474 · faster than 73% |
178th of 754 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:02 | faster than 88% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:46 | 4:30 | faster than 89% |
| Sled push: | 1:16 | 1:39 | faster than 98% |
| Run 3: | 4:00 | 4:50 | faster than 90% |
| Sled pull: | 3:11 | 3:06 | faster than 46% |
| Run 4: | 3:55 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:29 | 3:04 | faster than 30% |
| Run 5: | 4:03 | 5:01 | faster than 92% |
| Row: | 4:17 | 4:24 | faster than 69% |
| Run 6: | 3:55 | 4:54 | faster than 94% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 4:56 | 3:29 | faster than 4% |
| Run 8: | 4:13 | 5:07 | faster than 91% |
| Wall balls: | 6:04 | 4:28 | faster than 7% |
| Roxzone: | 7:13 | 9:03 | faster than 89% |
| Runs (8 km) | 31:52 | 39:15 | faster than 93% |
| Stations (8) | 28:43 | ||
| Finish | 1:07:43 | 1:14:32 | 178th of 754 · faster than 76% |
63rd of 910 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:02 | faster than 91% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 3:44 | 4:44 | faster than 96% |
| Sled push: | 1:32 | 1:44 | faster than 82% |
| Run 3: | 3:47 | 5:01 | faster than 99% |
| Sled pull: | 2:48 | 2:59 | faster than 63% |
| Run 4: | 3:51 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:18 | 3:11 | faster than 43% |
| Run 5: | 3:56 | 5:12 | faster than 97% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:50 | 5:09 | faster than 98% |
| Farmers carry: | 1:28 | 1:35 | faster than 74% |
| Run 7: | 3:54 | 5:11 | faster than 98% |
| Sandbag lunges: | 4:19 | 3:27 | faster than 15% |
| Run 8: | 4:23 | 6:03 | faster than 99% |
| Wall balls: | 4:51 | 4:24 | faster than 28% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 31:38 | 41:39 | faster than 98% |
| Stations (8) | 26:01 | ||
| Finish | 1:01:40 | 1:13:35 | 63rd of 910 · faster than 93% |
374th of 602 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:48 | faster than 66% |
| SkiErg: | 4:08 | 3:56 | faster than 21% |
| Run 2: | 5:01 | 5:27 | faster than 67% |
| Sled push: | 1:52 | 1:41 | faster than 22% |
| Run 3: | 5:04 | 5:47 | faster than 79% |
| Sled pull: | 3:38 | 3:13 | faster than 23% |
| Run 4: | 5:21 | 5:50 | faster than 69% |
| Burpee broad jump: | 3:45 | 3:11 | faster than 27% |
| Run 5: | 5:56 | 5:57 | faster than 51% |
| Row: | 5:01 | 4:25 | faster than 5% |
| Run 6: | 5:30 | 5:51 | faster than 68% |
| Farmers carry: | 1:35 | 1:31 | faster than 43% |
| Run 7: | 5:37 | 5:53 | faster than 63% |
| Sandbag lunges: | 6:26 | 3:27 | faster than 0% |
| Run 8: | 6:46 | 6:14 | faster than 34% |
| Wall balls: | 6:03 | 4:01 | faster than 2% |
| Roxzone: | 5:25 | 5:43 | faster than 59% |
| Runs (8 km) | 42:43 | 45:08 | faster than 63% |
| Stations (8) | 32:28 | ||
| Finish | 1:20:31 | 1:16:24 | 374th of 602 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 1:16 | Stuttgart 2025 · best of 3 | 1:51 |
| Sled pull | 2:48 | Cologne 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:18 | Cologne 2025 · best of 3 | 3:14 |
| Row | 3:56 | Cologne 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Cologne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:19 | Cologne 2025 · best of 3 | 3:36 |
| Wall balls | 4:51 | Cologne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:38 | Cologne 2025 · best of 3 | 42:20 |
| Roxzone | 5:25 | Karlsruhe 2025 · best of 2 | 6:43 |
How to read
Each station's best across Raphael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matthias Roith1 race
- Max Stubbe1 race
- Michael Vomland1 race
- Stefan Marx1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 67% |
| Push | 82% |
| Pull | 63% |
| BBJ | 44% |
| Row | 98% |
| Carry | 74% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:01 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 31:37 running, 26:01 at the stations and 4:01 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Raphael | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 5:02 |
| SkiErg | 3:49 | 3:55 |
| Run 2 | 3:44 | 4:44 |
| Sled push | 1:32 | 1:44 |
| Run 3 | 3:47 | 5:01 |
| Sled pull | 2:48 | 2:59 |
| Run 4 | 3:51 | 5:06 |
| Burpee broad jump | 3:18 | 3:11 |
| Run 5 | 3:56 | 5:12 |
| Row | 3:56 | 4:25 |
| Run 6 | 3:50 | 5:09 |
| Farmers carry | 1:28 | 1:35 |
| Run 7 | 3:54 | 5:11 |
| Sandbag lunges | 4:19 | 3:27 |
| Run 8 | 4:23 | 6:03 |
| Wall balls | 4:51 | 4:24 |
| Roxzone | 4:01 | 5:53 |
| Finish | 1:01:40 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:01:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
