BEL Raphael el Khoury
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:08 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Raphael El Khoury, Vivien Bogaertwhole field → | Doubles Men · team 30-34 | 1:28:08 | 1303rd of 1,448313th of 341 aged 30-34 | 48:35 | 32:51 | 6:47 | View results | See splits Hide splitsSkiErg4:02fastest 48%Sled push7:02Sled pull3:37faster than 42%Burpee broad jump3:15faster than 46%Row4:33faster than 38%Farmers carry1:31fastest 35%Sandbag lunges3:58faster than 21%Wall balls4:53faster than 31%Runs (8 km)48:35faster than 10%Roxzone6:47faster than 31%Run 16:09faster than 8%Run 25:48faster than 8%Run 35:40faster than 22%Run 46:01faster than 13%Run 56:08faster than 14%Run 66:02faster than 14%Run 76:11faster than 10%Run 86:40faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vivien Bogaert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:10 against the typical Doubles Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
