Athlete · Open Men · 50-54 ·

NED

Raoul van Ommeren

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:22 (Heerenveen 2026) · Doubles Mixed 1:45:34 (Amsterdam 2026).

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1:49:22 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1634th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:49:22 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:22Heerenveen 2026 · 1 race Doubles Mixed1:45:34Amsterdam 2026 · 1 race · with Karin Ooms

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 50-54	1:49:22	1634th of 1,771	47:43	52:01	9:42	splits SkiErg5:15Sled push2:48Sled pull5:52Burpee broad jump9:56Row5:41Farmers carry2:15Sandbag lunges7:49Wall balls12:25Run 15:22Run 25:37Run 35:48Run 45:49Run 56:13Run 66:06Run 75:57Run 86:53Full report for this race →
Amsterdam 2026 21 Jan 2026team: Raoul Van Ommeren, Karin Oomswhat the whole field did →	Doubles Mixed · team 45-49	1:45:34	2167th of 2,259	53:06	42:14	10:19	splits SkiErg4:47Sled push2:47Sled pull5:31Burpee broad jump8:07Row5:52Farmers carry2:19Sandbag lunges6:29Wall balls6:22Run 14:56Run 26:17Run 36:40Run 46:36Run 56:52Run 66:51Run 76:56Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raouledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 47%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 34%

Sandbag lunges faster than 8%

Wall balls faster than 6%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:03 slower

Sled pull 1:44 slower

Burpee broad jump 4:22 slower

Row 0:56 slower

Farmers carry 0:13 slower

Sandbag lunges 2:58 slower

Wall balls 5:42 slower

Roxzone 1:53 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raoul against the typical Open Men finisher

Raoul1:49:22

5:225:155:372:485:485:525:499:566:135:416:062:155:577:496:5312:259:42

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:42 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown