Athlete · Open Men · 45-49 ·

NED

Raoul Hofwijks

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:47:17 (Amsterdam 2026) · Doubles Mixed 1:42:06 (Rotterdam 2025) · Doubles Men 1:23:29 (Heerenveen 2025).

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1:47:17 Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2534th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:47:17 latest race · Amsterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:17Amsterdam 2026 · 1 race Doubles Mixed1:42:06Rotterdam 2025 · 2 races · with Zizi De Winter Doubles Men1:23:29Heerenveen 2025 · 1 race · with Twan Van Den Top

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:00 best 1:42:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:47:17	2534th of 2,802	55:48	42:35	8:57	splits SkiErg4:27Sled push3:24Sled pull5:29Burpee broad jump5:50Row5:02Farmers carry2:29Sandbag lunges7:06Wall balls8:48Run 15:07Run 26:16Run 36:30Run 46:22Run 56:34Run 66:37Run 710:37Run 87:49Full report for this race →
Maastricht 2025 19 Sept 2025team: Zizi De Winter, Raoul Hofwijkswhat the whole field did →	Doubles Mixed · team 40-44	1:46:14	938th of 1,026	1:02:57	33:58	9:25	splits SkiErg4:31Sled push2:05Sled pull4:40Burpee broad jump4:38Row5:30Farmers carry2:00Sandbag lunges5:09Wall balls5:25Run 16:28Run 26:21Run 36:40Run 46:42Run 59:37Run 68:56Run 78:36Run 89:41Full report for this race →
Heerenveen 2025 11 May 2025team: Raoul Hofwijks, Twan Van Den Topwhat the whole field did →	Doubles Men · team 30-39	1:23:29	672nd of 838	46:21	27:37	9:36	splits SkiErg3:59Sled push1:45Sled pull3:36Burpee broad jump3:32Row4:57Farmers carry1:47Sandbag lunges4:08Wall balls3:53Run 15:34Run 25:32Run 35:45Run 45:36Run 56:04Run 65:54Run 75:32Run 86:27Full report for this race →
Rotterdam 2025 28 Feb 2025team: Raoul Hofwijks, Zizi De Winterwhat the whole field did →	Doubles Mixed · team 40-49	1:42:06	1166th of 1,284	1:01:06	31:53	9:11	splits SkiErg4:28Sled push2:21Sled pull3:50Burpee broad jump4:47Row5:12Farmers carry2:11Sandbag lunges4:31Wall balls4:33Run 18:58Run 26:58Run 36:54Run 47:14Run 57:25Run 67:35Run 77:45Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raouledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 24%

Sled pull faster than 26%

Burpee broad jump faster than 40%

Row faster than 23%

Farmers carry faster than 19%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:25 slower

Sled pull 0:45 slower

Burpee broad jump 0:26 slower

Row 0:18 slower

Farmers carry 0:28 slower

Sandbag lunges 2:00 slower

Wall balls 1:48 slower

Roxzone 2:12 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raoul against the typical Open Men finisher

Raoul1:47:17

5:074:276:163:246:305:296:225:506:345:026:372:2910:377:067:498:488:57

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown