NED Raoul Bodo
4 HYROX races over 2 seasons. Best Pro Men time: 1:12:16 at Rotterdam 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raoul Bodo at each race, oldest on the left; lower is faster.The best was 1:12:16 at Rotterdam (Feb 2025); Raoul Bodo was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:19:14 |
| Maastricht | Feb 2025 | Pro Men | 1:17:53 |
| Rotterdam | Feb 2025 | Pro Men | 1:12:16 |
| Rotterdam | Apr 2026 | Pro Men | 1:24:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:58 faster (1:19:14 to 1:12:16).
4 results at 4 races
192nd of 348 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:20 | faster than 51% |
| SkiErg: | 4:36 | 4:29 | faster than 33% |
| Run 2: | 4:04 | 4:12 | faster than 56% |
| Sled push: | 3:31 | 3:34 | faster than 53% |
| Run 3: | 4:29 | 4:32 | faster than 53% |
| Sled pull: | 4:54 | 5:23 | faster than 63% |
| Run 4: | 4:34 | 4:38 | faster than 51% |
| Burpee broad jump: | 4:41 | 4:43 | faster than 51% |
| Run 5: | 4:34 | 4:39 | faster than 55% |
| Row: | 4:52 | 4:37 | faster than 30% |
| Run 6: | 4:30 | 4:39 | faster than 56% |
| Farmers carry: | 2:29 | 2:24 | faster than 46% |
| Run 7: | 5:02 | 4:45 | faster than 37% |
| Sandbag lunges: | 5:43 | 5:15 | faster than 36% |
| Run 8: | 6:21 | 5:34 | faster than 25% |
| Wall balls: | 9:37 | 7:22 | faster than 19% |
| Roxzone: | 6:02 | 6:03 | faster than 50% |
| Runs (8 km) | 37:50 | 37:38 | faster than 48% |
| Stations (8) | 40:23 | ||
| Finish | 1:24:11 | 1:23:10 | 192nd of 348 · faster than 44% |
57th of 367 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 84% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 3:55 | 4:27 | faster than 86% |
| Sled push: | 3:15 | 3:28 | faster than 63% |
| Run 3: | 4:08 | 4:50 | faster than 88% |
| Sled pull: | 4:24 | 6:26 | faster than 91% |
| Run 4: | 4:06 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:59 | 4:53 | faster than 78% |
| Run 5: | 4:23 | 5:00 | faster than 84% |
| Row: | 4:27 | 4:33 | faster than 61% |
| Run 6: | 4:23 | 4:55 | faster than 78% |
| Farmers carry: | 1:49 | 2:16 | faster than 79% |
| Run 7: | 4:19 | 5:00 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 75% |
| Run 8: | 4:54 | 5:32 | faster than 77% |
| Wall balls: | 5:34 | 6:20 | faster than 69% |
| Roxzone: | 6:11 | 6:06 | faster than 48% |
| Runs (8 km) | 34:07 | 39:20 | faster than 86% |
| Stations (8) | 32:03 | ||
| Finish | 1:12:16 | 1:23:54 | 57th of 367 · faster than 84% |
95th of 181 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:42 | faster than 58% |
| SkiErg: | 4:19 | 4:11 | faster than 28% |
| Run 2: | 3:44 | 4:02 | faster than 74% |
| Sled push: | 12:34 | 3:08 | faster than 0% |
| Run 3: | — | 4:13 | |
| Sled pull: | 5:11 | 5:06 | faster than 48% |
| Run 4: | 3:58 | 4:16 | faster than 73% |
| Burpee broad jump: | 5:13 | 4:18 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:33 | 4:27 | faster than 32% |
| Run 6: | 4:05 | 4:19 | faster than 68% |
| Farmers carry: | 2:09 | 1:55 | faster than 35% |
| Run 7: | 5:55 | 4:26 | faster than 4% |
| Sandbag lunges: | 4:39 | 4:48 | faster than 57% |
| Run 8: | 4:28 | 4:30 | faster than 50% |
| Wall balls: | 7:02 | 5:46 | faster than 24% |
| Roxzone: | 5:42 | 5:45 | faster than 51% |
| Runs (8 km) | — | 31:41 | |
| Stations (8) | 45:40 | ||
| Finish | 1:17:53 | 1:16:53 | 95th of 181 · faster than 47% |
128th of 324 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 70% |
| SkiErg: | 4:41 | 4:11 | faster than 5% |
| Run 2: | 10:08 | 4:55 | faster than 1% |
| Sled push: | 2:09 | 2:58 | faster than 96% |
| Run 3: | 4:51 | 5:07 | faster than 64% |
| Sled pull: | 4:28 | 5:10 | faster than 80% |
| Run 4: | 4:37 | 5:15 | faster than 77% |
| Burpee broad jump: | 4:14 | 4:33 | faster than 60% |
| Run 5: | 4:32 | 5:20 | faster than 83% |
| Row: | 4:34 | 4:32 | faster than 47% |
| Run 6: | 4:40 | 5:14 | faster than 73% |
| Farmers carry: | 1:36 | 1:55 | faster than 80% |
| Run 7: | 4:52 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 5:46 | 5:59 | faster than 57% |
| Wall balls: | 6:54 | 6:33 | faster than 41% |
| Roxzone: | 4:21 | 5:30 | faster than 84% |
| Runs (8 km) | 42:23 | 41:20 | faster than 41% |
| Stations (8) | 32:32 | ||
| Finish | 1:19:14 | 1:22:23 | 128th of 324 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raoul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 4 | 4:17 |
| Sled push | 2:09 | Amsterdam 2024 · best of 4 | 3:45 |
| Sled pull | 4:24 | Rotterdam 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:59 | Rotterdam 2025 · best of 4 | 4:25 |
| Row | 4:27 | Rotterdam 2025 · best of 4 | 4:35 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Amsterdam 2024 · best of 4 | 5:03 |
| Wall balls | 5:34 | Rotterdam 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:07 | Rotterdam 2025 · best of 3 | 36:58 |
| Roxzone | 4:21 | Amsterdam 2024 · best of 4 | 6:13 |
How to read
Each station's best across Raoul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Raoul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Raoul: faster than |
|---|---|
| Ski | 57% |
| Push | 64% |
| Pull | 91% |
| BBJ | 79% |
| Row | 61% |
| Carry | 80% |
| Lunges | 75% |
| Wall balls | 69% |
| Roxzone | 48% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raoul beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raoul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Roxzone (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raoul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raoul: 34:11 running, 32:04 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Raoul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:32 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 3:55 | 4:27 |
| Sled push | 3:15 | 3:28 |
| Run 3 | 4:08 | 4:50 |
| Sled pull | 4:24 | 6:26 |
| Run 4 | 4:06 | 4:55 |
| Burpee broad jump | 3:59 | 4:53 |
| Run 5 | 4:23 | 5:00 |
| Row | 4:27 | 4:33 |
| Run 6 | 4:23 | 4:55 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 4:19 | 5:00 |
| Sandbag lunges | 4:25 | 5:12 |
| Run 8 | 4:54 | 5:32 |
| Wall balls | 5:34 | 6:20 |
| Roxzone | 6:11 | 6:06 |
| Finish | 1:12:16 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:16.
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