GER Raoul Bendig
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 2:09:41 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Raoul Bendig, Philipp Wangerinwhole field → | Doubles Men · team 45-49 | 2:14:30 | 1174th of 1,17557th of 57 aged 45-49 | 1:23:28 | 38:31 | 12:36 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push1:45faster than 27%Sled pull4:03faster than 14%Burpee broad jump7:34Row4:33faster than 38%Farmers carry2:10faster than 2%Sandbag lunges7:14Wall balls7:11faster than 6%Runs (8 km)1:23:28Roxzone12:36faster than 1%Run 19:36Run 29:39Run 39:49Run 410:21Run 510:43Run 610:18Run 710:48Run 812:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Philipp Wangerin, Raoul Bendigwhole field → | Doubles Men · team 40-49 | 2:09:41 | 897th of 898148th of 148 aged 40-49 | 1:13:33 | 39:02 | 17:06† | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:32faster than 37%Sled pull3:30faster than 28%Burpee broad jump8:40Row4:34faster than 32%Farmers carry2:08faster than 3%Sandbag lunges8:38Wall balls5:51faster than 2%Runs (8 km)1:13:33Roxzone17:06Run 112:11Run 28:12Run 38:22Run 48:15Run 58:35Run 68:46Run 78:47Run 810:25Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raoul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 3:30 | Mechelen 2025 · best of 2 | 3:21 |
| Burpee broad jump | 7:34 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:33 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 2:08 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 7:14 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 5:51 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:13:33 | Mechelen 2025 · best of 2 | 42:23 |
| Roxzone | 12:36 | Maastricht 2025 | 6:45 |
How to read
Each station's best across Raoul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philipp Wangerin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raoul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:01 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
