NZL Ranui Ellison
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:44 at Brisbane 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ranui Ellison, Hayley Flettwhole field → | Doubles Women · team 30-34 | 1:22:48 | 946th of 2,331218th of 481 aged 30-34 | 47:00 | 26:51 | 8:57† | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:21fastest 19%Sled pull3:18fastest 7%Burpee broad jump4:02fastest 44%Row4:37fastest 7%Farmers carry2:12faster than 15%Sandbag lunges3:11fastest 17%Wall balls3:49fastest 17%Runs (8 km)47:00faster than 43%Roxzone8:57Run 15:37faster than 14%Run 25:25faster than 37%Run 35:28faster than 48%Run 45:29fastest 48%Run 55:48faster than 43%Run 65:50faster than 41%Run 75:45faster than 45%Run 87:38fastest 49%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Ranui Ellison, Hayley Flettwhole field → | Doubles Women · team 30-39 | 1:22:19 | 182nd of 76081st of 324 aged 30-39 | 48:58 | 27:01 | 6:28 | View results | See splits Hide splitsSkiErg4:22fastest 37%Sled push1:30fastest 23%Sled pull3:32fastest 24%Burpee broad jump3:34fastest 21%Row4:57fastest 17%Farmers carry1:52faster than 45%Sandbag lunges3:38fastest 42%Wall balls3:36fastest 16%Runs (8 km)48:58fastest 29%Roxzone6:28fastest 20%Run 15:44fastest 21%Run 25:34fastest 32%Run 36:01fastest 31%Run 46:07fastest 29%Run 57:14faster than 42%Run 65:55fastest 16%Run 76:00fastest 20%Run 86:23fastest 34%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Ranui Ellison, Katherine Foudywhole field → | Doubles Women · team U29 | 1:17:44 | 147th of 55672nd of 231 aged U29 | 47:38 | 24:25‡ | 5:46 | View results | See splits Hide splitsSkiErg4:27fastest 42%Sled push1:26fastest 21%Sled pull3:17fastest 16%Burpee broad jump3:18fastest 27%Row4:39fastest 19%Farmers carry1:48fastest 26%Sandbag lunges2:50fastest 10%Wall balls2:40‡Runs (8 km)47:38fastest 39%Roxzone5:46fastest 20%Run 14:18faster than 45%Run 25:15fastest 15%Run 35:38fastest 20%Run 46:00fastest 31%Run 56:07fastest 33%Run 66:29fastest 43%Run 76:42faster than 45%Run 87:14faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ranui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:21 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:17 | Brisbane 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:18 | Brisbane 2024 · best of 3 | 4:17 |
| Row | 4:37 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Brisbane 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:50 | Brisbane 2024 · best of 3 | 3:47 |
| Wall balls | 3:36 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:00 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 5:46 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Ranui's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hayley Flett1 race
- Hayley Flett1 race
- Katherine Foudy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ranui against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
