Athlete · Pro Women · 30-34 ·

IND

Ranu Kumari

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:43:46 (Bangkok 2026) · Open Women 1:49:26 (Delhi 2026) · Doubles Women 1:33:59 (Mumbai 2026).

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1:43:46 Pro Women time · Bangkok 2026 also raced Open Women, Doubles Women: each has its own best below

51st of 82 Pro Women place · Bangkok 2026 among Pro Women finishers there

1:33:59 latest race · Mumbai 2026 first Doubles Women race Doubles Women with Juhi Bengnani

Sled push strongest segment · Bangkok 2026 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:46Bangkok 2026 · 1 race Open Women1:49:26Delhi 2026 · 1 race Doubles Women1:33:59Mumbai 2026 · 1 race · with Juhi Bengnani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Juhi Bengnani, Ranu Kumariwhat the whole field did →	Doubles Women · team 30-34	1:33:59	top 9% 52/595	49:53	36:34	7:36	splits SkiErg5:22Sled push2:23Sled pull4:44Burpee broad jump5:55Row5:58Farmers carry2:01Sandbag lunges4:56Wall balls5:15Run 15:17Run 26:38Run 37:05Run 46:51Run 56:44Run 66:28Run 76:43Run 84:10Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Pro Women · 30-34	1:43:46	51st of 82	43:23	51:05	9:23	splits SkiErg5:13Sled push5:16Sled pull6:38Burpee broad jump7:55Row6:02Farmers carry3:11Sandbag lunges8:00Wall balls8:50Run 15:38Run 25:13Run 35:15Run 45:09Run 55:20Run 65:01Run 75:14Run 86:35Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	1:49:26	top 18% 132/763	—	48:49	8:02	splits SkiErg5:10Sled push2:27Sled pull7:16Burpee broad jump8:58Row6:22Farmers carry2:22Sandbag lunges5:49Wall balls10:25Run 14:29Run 26:36Run 37:18Run 47:15Run 57:27Run 67:09Run 77:10Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ranuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 48%

Sled pull faster than 36%

Burpee broad jump faster than 19%

Row faster than 12%

Farmers carry faster than 33%

Sandbag lunges faster than 21%

Wall balls faster than 30%

Roxzone faster than 43%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:26 slower

Burpee broad jump 2:28 slower

Row 0:44 slower

Farmers carry 0:24 slower

Sandbag lunges 1:51 slower

Wall balls 1:53 slower

Roxzone 0:41 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ranu against the typical Pro Women finisher

Ranu1:43:46

5:385:135:135:165:156:385:097:555:206:025:013:115:148:006:358:509:23

Typical Pro Women1:33:33

5:255:104:425:084:536:125:045:275:065:185:032:475:066:096:246:578:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:28 against the typical Pro Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown