USA Rania Rusan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:12 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Megan Choi, Rania Rusanwhole field → | Doubles Women · team 16-24 | 1:40:12 | 1961st of 3,178223rd of 324 aged 16-24 | 52:40 | 38:49 | 8:48 | View results | See splits Hide splitsSkiErg5:51faster than 6%Sled push2:08faster than 28%Sled pull5:36faster than 12%Burpee broad jump4:46faster than 48%Row5:46faster than 23%Farmers carry2:18faster than 8%Sandbag lunges4:30faster than 40%Wall balls7:54faster than 4%Runs (8 km)52:40fastest 50%Roxzone8:48fastest 39%Run 15:26fastest 50%Run 26:51faster than 39%Run 36:40fastest 44%Run 46:32fastest 38%Run 56:44fastest 44%Run 67:15faster than 39%Run 76:09fastest 28%Run 87:06faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rania against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
