MAR Rania Nabil
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
437th of 1,297 Doubles Mixed (faster than 66%). Against the 39 who finished around 1:16:14: most time gained on row (0:17), most lost on sled pull (0:33). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 5:34 | 5:13 | faster than 36% |
| Sled push: | 1:51 | 1:59 | faster than 67% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 3:37 | 3:25 | faster than 38% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:24 | 3:45 | faster than 66% |
| Run 5: | 5:08 | 5:38 | faster than 70% |
| Row: | 4:20 | 4:44 | faster than 87% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 5:06 | 5:35 | faster than 70% |
| Sandbag lunges: | 3:28 | 3:53 | faster than 71% |
| Run 8: | 5:12 | 5:54 | faster than 76% |
| Wall balls: | 4:32 | 4:29 | faster than 47% |
| Roxzone: | 7:05 | 7:51 | faster than 69% |
| Runs (8 km) | 41:54 | 44:11 | faster than 62% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:43 | 1:20:17 | 437th of 1,297 · faster than 66% |
885th of 1,635 Doubles Women (faster than 45%). Against the 50 who finished around 1:26:37: most time gained on sled pull (0:40), most lost on the eight runs (0:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:45 | faster than 28% |
| SkiErg: | 4:27 | 4:38 | faster than 77% |
| Run 2: | 6:03 | 5:48 | faster than 34% |
| Sled push: | 1:37 | 1:50 | faster than 84% |
| Run 3: | 6:10 | 6:01 | faster than 40% |
| Sled pull: | 3:29 | 4:03 | faster than 85% |
| Run 4: | 6:09 | 6:03 | faster than 45% |
| Burpee broad jump: | 4:22 | 4:15 | faster than 45% |
| Run 5: | 6:18 | 6:11 | faster than 44% |
| Row: | 4:42 | 5:03 | faster than 88% |
| Run 6: | 6:34 | 6:10 | faster than 31% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:04 | 6:08 | faster than 53% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 21% |
| Run 8: | 6:55 | 6:42 | faster than 42% |
| Wall balls: | 4:35 | 4:21 | faster than 37% |
| Roxzone: | 8:00 | 7:19 | faster than 33% |
| Runs (8 km) | 49:15 | 47:57 | faster than 41% |
| Stations (8) | 29:15 | ||
| Finish | 1:26:24 | 1:25:19 | 885th of 1,635 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cillian Damen1 race
- Emilee Boettger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Rania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Rania: faster than |
|---|---|
| Ski | 53% |
| Push | 68% |
| Pull | 38% |
| BBJ | 66% |
| Row | 87% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 47% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rania beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rania's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rania against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rania: 41:56 running, 26:49 at the stations and 7:05 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Rania | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 5:09 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 5:34 | 5:13 |
| Sled push | 1:51 | 1:59 |
| Run 3 | 5:25 | 5:28 |
| Sled pull | 3:37 | 3:25 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 3:24 | 3:45 |
| Run 5 | 5:08 | 5:38 |
| Row | 4:20 | 4:44 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:25 | 1:46 |
| Run 7 | 5:06 | 5:35 |
| Sandbag lunges | 3:28 | 3:53 |
| Run 8 | 5:12 | 5:54 |
| Wall balls | 4:32 | 4:29 |
| Roxzone | 7:05 | 7:51 |
| Finish | 1:15:43 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
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