Athlete · Doubles Women · team 40-44 ·

UAE

Rania Milo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:24 at Abu Dhabi 2025.

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Doubles Women time1:29:24Abu Dhabi 2025

Doubles Women place104thof 226 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Mariam S, Rania Milowhole field →	Doubles Women · team 40-44	1:29:24	104th of 22613th of 27 aged 40-44	53:20	27:52	8:17	View results	See splits Hide splits SkiErg4:43fastest 39%Sled push1:48fastest 42%Sled pull4:16fastest 40%Burpee broad jump3:05fastest 8%Row4:51fastest 23%Farmers carry1:54faster than 45%Sandbag lunges3:24fastest 20%Wall balls3:51fastest 14%Runs (8 km)53:20faster than 39%Roxzone8:17faster than 42%Run 19:17faster than 8%Run 25:50fastest 50%Run 35:59fastest 38%Run 46:19faster than 47%Run 56:23fastest 49%Run 66:29faster than 43%Run 76:18fastest 48%Run 86:48fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mariam S1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Abu Dhabi 2025, against 226 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 59%

Sled pull faster than 60%

Burpee broad jump faster than 92%

Row faster than 78%

Farmers carry faster than 46%

Sandbag lunges faster than 81%

Wall balls faster than 86%

Roxzone faster than 43%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 faster

Sled pull 0:15 faster

Burpee broad jump 1:13 faster

Row 0:20 faster

Farmers carry 0:03 slower

Sandbag lunges 0:36 faster

Wall balls 0:36 faster

Roxzone 0:20 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rania against the typical Doubles Women finisher

Rania1:29:24

9:174:435:501:485:594:166:193:056:234:516:291:546:183:246:483:518:17

Typical Doubles Women1:29:48

6:304:515:481:526:154:316:174:186:235:116:171:516:214:006:594:277:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Doubles Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up