GER Rania König
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:23 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Rania König, Annika Ernstwhole field → | Pro Doubles Women · team 30-34 | 1:31:23 | 140th of 17747th of 55 aged 30-34 | 51:40 | 31:28 | 8:20 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:32fastest 48%Sled pull4:33fastest 48%Burpee broad jump3:21fastest 32%Row4:51fastest 48%Farmers carry2:10faster than 16%Sandbag lunges4:14faster than 48%Wall balls5:28faster than 13%Runs (8 km)51:40faster than 16%Roxzone8:20faster than 25%Run 16:33faster than 22%Run 25:44faster than 22%Run 36:01faster than 16%Run 46:09faster than 18%Run 56:20faster than 18%Run 66:38faster than 12%Run 76:48faster than 11%Run 87:30faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Annika Ernst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rania against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Pro Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
