GBR Rania El-Hariri
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:55 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rania El-hariri, Alizey Husainwhole field → | Doubles Women · team 25-29 | 1:21:55 | 299th of 82686th of 211 aged 25-29 | 43:14 | 33:42 | 5:04 | View results | See splits Hide splitsSkiErg5:16faster than 14%Sled push1:44fastest 19%Sled pull4:17fastest 47%Burpee broad jump5:08faster than 18%Row5:23faster than 26%Farmers carry3:57Sandbag lunges3:42fastest 47%Wall balls4:15fastest 44%Runs (8 km)43:14fastest 19%Roxzone5:04fastest 9%Run 14:26fastest 29%Run 25:00fastest 11%Run 35:22fastest 15%Run 45:29fastest 18%Run 55:37fastest 22%Run 65:46fastest 29%Run 75:42fastest 25%Run 85:56fastest 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rania El-Hariri, Alizey Husainwhole field → | Doubles Women · team 25-29 | 1:24:18 | 1755th of 3,491450th of 794 aged 25-29 | 40:08* | 31:26* | 12:48 | View results | See splits Hide splitsSkiErg5:25faster than 20%Sled push1:33fastest 9%Sled pull4:26faster than 39%Burpee broad jump4:58faster than 31%Row5:43faster than 17%Farmers carry1:43fastest 34%Sandbag lunges3:38fastest 47%Wall balls4:00fastest 22%Runs (8 km)40:08faster than 46%Roxzone12:48fastest 40%Run 14:07faster than 43%Run 24:38faster than 48%Run 34:37fastest 42%Run 44:52faster than 48%Run 54:56faster than 48%Run 65:06faster than 37%Run 74:55faster than 48%Run 87:01faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:58 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:23 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:08 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:04 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rania's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alizey Husain2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rania against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:01 against the typical Doubles Women finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
