USA Rani Cooper
3 HYROX results over 2 seasons. Best Open Women time 1:17:43 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:14 faster (1:23:57 to 1:17:43).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:17:43 | top 7% 165/2,675 | 37:01 | 33:01 | 7:44 | splitsSkiErg5:13Sled push2:19Sled pull4:26Burpee broad jump4:39Row5:21Farmers carry1:48Sandbag lunges4:03Wall balls5:12Run 13:55Run 24:40Run 34:45Run 44:44Run 54:51Run 64:47Run 74:52Run 84:32Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 45-49 | 1:18:48 | top 8% 141/1,997 | 36:33 | 35:31 | 6:49 | splitsSkiErg5:21Sled push2:43Sled pull5:35Burpee broad jump4:54Row5:06Farmers carry1:55Sandbag lunges3:50Wall balls6:07Run 14:59Run 24:30Run 34:31Run 44:33Run 54:37Run 64:28Run 74:22Run 84:36Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 45-49 | 1:23:57 | top 18% 317/1,797 | 36:48 | 39:20 | 7:52 | splitsSkiErg5:56Sled push2:49Sled pull6:15Burpee broad jump5:30Row5:33Farmers carry1:51Sandbag lunges4:00Wall balls7:26Run 13:06Run 24:40Run 34:41Run 44:47Run 54:53Run 64:52Run 74:54Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
