NED Randy van der Krogt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,209th of 2,147 Doubles Men (faster than 43%). Against the 65 who finished around 1:17:27: most time gained on sled pull (0:45), most lost on the eight runs (1:23). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:07 | faster than 31% |
| SkiErg: | 4:06 | 4:15 | faster than 74% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 5:18 | 5:08 | faster than 40% |
| Sled pull: | 2:25 | 3:04 | faster than 92% |
| Run 4: | 5:23 | 5:13 | faster than 41% |
| Burpee broad jump: | 3:55 | 3:23 | faster than 27% |
| Run 5: | 5:27 | 5:17 | faster than 42% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 5:44 | 5:12 | faster than 28% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:44 | 5:17 | faster than 31% |
| Sandbag lunges: | 3:41 | 3:35 | faster than 44% |
| Run 8: | 6:43 | 5:58 | faster than 27% |
| Wall balls: | 4:02 | 4:30 | faster than 78% |
| Roxzone: | 7:04 | 6:26 | faster than 33% |
| Runs (8 km) | 44:39 | 42:17 | faster than 36% |
| Stations (8) | 25:58 | ||
| Finish | 1:17:38 | 1:15:55 | 1209th of 2,147 · faster than 43% |
1,379th of 1,541 Open Men (faster than 10%). Against the 47 who finished around 1:46:51: most time gained on wall balls (3:51), most lost on the eight runs (5:42). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:30 | faster than 0% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 5:29 | 4:39 | faster than 13% |
| Sled push: | 3:10 | 2:46 | faster than 25% |
| Run 3: | 5:51 | 4:58 | faster than 12% |
| Sled pull: | 5:06 | 4:48 | faster than 38% |
| Run 4: | 5:52 | 5:00 | faster than 14% |
| Burpee broad jump: | 5:49 | 5:43 | faster than 47% |
| Run 5: | 6:14 | 5:11 | faster than 13% |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | 6:45 | 5:02 | faster than 4% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 6:13 | 5:04 | faster than 11% |
| Sandbag lunges: | 8:10 | 5:09 | faster than 5% |
| Run 8: | 10:40 | 5:47 | faster than 1% |
| Wall balls: | 5:47 | 6:25 | faster than 63% |
| Roxzone: | 12:54 | 8:10 | faster than 5% |
| Runs (8 km) | 53:44 | 40:18 | faster than 4% |
| Stations (8) | 39:44 | ||
| Finish | 1:46:18 | 1:25:19 | 1379th of 1,541 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rick Kouwenhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Randy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Randy: faster than |
|---|---|
| Ski | 62% |
| Push | 25% |
| Pull | 39% |
| BBJ | 48% |
| Row | 35% |
| Carry | 30% |
| Lunges | 6% |
| Wall balls | 64% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Randy beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Randy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (13:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Randy: 53:47 running, 39:44 at the stations and 12:54 in the roxzone; the longest station was the sandbag lunges (8:10).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Randy | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 4:30 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 5:29 | 4:39 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 5:51 | 4:58 |
| Sled pull | 5:06 | 4:48 |
| Run 4 | 5:52 | 5:00 |
| Burpee broad jump | 5:49 | 5:43 |
| Run 5 | 6:14 | 5:11 |
| Row | 4:58 | 4:48 |
| Run 6 | 6:45 | 5:02 |
| Farmers carry | 2:23 | 2:06 |
| Run 7 | 6:13 | 5:04 |
| Sandbag lunges | 8:10 | 5:09 |
| Run 8 | 10:40 | 5:47 |
| Wall balls | 5:47 | 6:25 |
| Roxzone | 12:54 | 8:10 |
| Finish | 1:46:18 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
