CAN Randy Rai
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:23 at Toronto 2024.
1 result at 1 race
207th of 346 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:33 | faster than 51% |
| SkiErg: | 4:07 | 4:04 | faster than 42% |
| Run 2: | 4:56 | 4:59 | faster than 53% |
| Sled push: | 2:35 | 1:47 | faster than 7% |
| Run 3: | 5:17 | 5:19 | faster than 54% |
| Sled pull: | 4:33 | 3:22 | faster than 10% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:02 | 3:04 | faster than 15% |
| Run 5: | 5:17 | 5:29 | faster than 60% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 5:13 | 5:17 | faster than 53% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 5:08 | 5:23 | faster than 60% |
| Sandbag lunges: | 4:41 | 3:29 | faster than 11% |
| Run 8: | 5:47 | 6:06 | faster than 60% |
| Wall balls: | 4:04 | 4:11 | faster than 57% |
| Roxzone: | 8:38 | 8:08 | faster than 40% |
| Runs (8 km) | 42:20 | 43:29 | faster than 59% |
| Stations (8) | 30:29 | ||
| Finish | 1:21:23 | 1:18:56 | 207th of 346 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chad Marson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
This chart shows where Randy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Randy: faster than |
|---|---|
| Ski | 42% |
| Push | 8% |
| Pull | 10% |
| BBJ | 15% |
| Row | 35% |
| Carry | 52% |
| Lunges | 11% |
| Wall balls | 58% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Randy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Randy's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Randy: 42:25 running, 30:29 at the stations and 8:38 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Men: 43:29 running, 26:14 at the stations and 8:08 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Randy | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 5:33 |
| SkiErg | 4:07 | 4:04 |
| Run 2 | 4:56 | 4:59 |
| Sled push | 2:35 | 1:47 |
| Run 3 | 5:17 | 5:19 |
| Sled pull | 4:33 | 3:22 |
| Run 4 | 5:17 | 5:24 |
| Burpee broad jump | 4:02 | 3:04 |
| Run 5 | 5:17 | 5:29 |
| Row | 4:50 | 4:41 |
| Run 6 | 5:13 | 5:17 |
| Farmers carry | 1:37 | 1:37 |
| Run 7 | 5:08 | 5:23 |
| Sandbag lunges | 4:41 | 3:29 |
| Run 8 | 5:47 | 6:06 |
| Wall balls | 4:04 | 4:11 |
| Roxzone | 8:38 | 8:08 |
| Finish | 1:21:23 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
