NED Randy Kruis
4 HYROX races over 2 seasons. Best Open Men time: 1:13:22 at Rotterdam 2025.
Two results in one division at the same race (Open Men at Rotterdam 2025): either two athletes called Randy Kruis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Randy Kruis at each race, oldest on the left; lower is faster.The best was 1:13:22 at Rotterdam (Feb 2025); Randy Kruis was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:56 |
| Rotterdam | Feb 2025 | Open Men | 1:13:22 |
| Cologne | Apr 2025 | Open Men | 1:19:54 |
| Amsterdam | Jan 2026 | Open Men | 1:18:37 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
923rd of 2,802 Open Men (faster than 67%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (1:30), most lost on sled push (0:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 76% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 3:37 | 2:58 | faster than 16% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 4:53 | 4:43 | faster than 44% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 52% |
| Run 5: | 4:48 | 5:15 | faster than 73% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 38% |
| Run 8: | 5:17 | 5:53 | faster than 73% |
| Wall balls: | 5:56 | 7:00 | faster than 70% |
| Roxzone: | 5:27 | 6:45 | faster than 82% |
| Runs (8 km) | 36:42 | 40:23 | faster than 73% |
| Stations (8) | 36:34 | ||
| Finish | 1:18:37 | 1:24:13 | 923rd of 2,802 · faster than 67% |
647th of 1,840 Open Men (faster than 64%). Against the 55 who finished around 1:19:53: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:51 | faster than 55% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 4:21 | 4:40 | faster than 70% |
| Sled push: | 3:12 | 2:51 | faster than 31% |
| Run 3: | 4:30 | 4:59 | faster than 77% |
| Sled pull: | 4:47 | 4:27 | faster than 35% |
| Run 4: | 4:31 | 5:01 | faster than 77% |
| Burpee broad jump: | 5:32 | 5:27 | faster than 48% |
| Run 5: | 4:31 | 5:09 | faster than 81% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:34 | 5:03 | faster than 76% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:39 | 5:06 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 31% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 6:50 | 7:00 | faster than 53% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 37:34 | 41:24 | faster than 74% |
| Stations (8) | 37:34 | ||
| Finish | 1:19:54 | 1:25:33 | 647th of 1,840 · faster than 64% |
286th of 2,469 Open Men (faster than 88%). Against the 74 who finished around 1:12:19: most time gained on sandbag lunges (0:36), most lost on the roxzone (0:49). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 4:45 | 5:15 | faster than 77% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 5:00 | 5:17 | faster than 65% |
| Burpee broad jump: | 4:06 | 5:45 | faster than 90% |
| Run 5: | 4:53 | 5:31 | faster than 79% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:25 | 5:19 | faster than 91% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:35 | 5:05 | faster than 94% |
| Run 8: | 4:57 | 5:59 | faster than 88% |
| Wall balls: | 4:49 | 5:58 | faster than 80% |
| Roxzone: | 5:57 | 6:51 | faster than 71% |
| Runs (8 km) | 37:22 | 43:09 | faster than 84% |
| Stations (8) | 30:07 | ||
| Finish | 1:13:22 | 1:26:37 | 286th of 2,469 · faster than 88% |
959th of 2,469 Open Men (faster than 61%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:35 | 4:54 | faster than 68% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:40 | 5:15 | faster than 80% |
| Sled pull: | 5:33 | 5:06 | faster than 35% |
| Run 4: | 4:52 | 5:17 | faster than 72% |
| Burpee broad jump: | 5:28 | 5:45 | faster than 57% |
| Run 5: | 5:05 | 5:31 | faster than 70% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 4:43 | 5:19 | faster than 80% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:02 | 5:18 | faster than 63% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 25% |
| Run 8: | 5:32 | 5:59 | faster than 67% |
| Wall balls: | 6:20 | 5:58 | faster than 40% |
| Roxzone: | 5:31 | 6:51 | faster than 81% |
| Runs (8 km) | 39:05 | 43:09 | faster than 74% |
| Stations (8) | 38:25 | ||
| Finish | 1:22:56 | 1:26:37 | 959th of 2,469 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Randy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:25 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 4:49 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:42 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:27 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Randy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Randy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Randy: faster than |
|---|---|
| Ski | 61% |
| Push | 74% |
| Pull | 61% |
| BBJ | 91% |
| Row | 87% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Randy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Randy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Randy: 37:25 running, 30:07 at the stations and 5:57 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Randy | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:10 | 4:54 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 4:45 | 5:15 |
| Sled pull | 4:47 | 5:06 |
| Run 4 | 5:00 | 5:17 |
| Burpee broad jump | 4:06 | 5:45 |
| Run 5 | 4:53 | 5:31 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:25 | 5:19 |
| Farmers carry | 1:34 | 2:07 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 3:35 | 5:05 |
| Run 8 | 4:57 | 5:59 |
| Wall balls | 4:49 | 5:58 |
| Roxzone | 5:57 | 6:51 |
| Finish | 1:13:22 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
