Athlete · Doubles Men · team 30-34 ·

AUS

Randolph Strickland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:59 at Sydney 2025.

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Doubles Men time1:13:59Sydney 2025

Doubles Men place786thof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Christos Mangos, Randolph Stricklandwhole field →	Doubles Men · team 30-34	1:13:59	786th of 1,433214th of 372 aged 30-34	40:58	24:10	8:54	View results	See splits Hide splits SkiErg3:52fastest 47%Sled push1:45faster than 14%Sled pull2:38fastest 18%Burpee broad jump2:52fastest 33%Row4:28faster than 40%Farmers carry1:29fastest 13%Sandbag lunges3:08fastest 28%Wall balls3:58fastest 31%Runs (8 km)40:58faster than 39%Roxzone8:54faster than 29%Run 14:26faster than 33%Run 24:22faster than 49%Run 34:40fastest 50%Run 44:43fastest 48%Run 55:12faster than 35%Run 65:13faster than 31%Run 75:37faster than 19%Run 86:48faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christos Mangos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randolphedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 15%

Sled pull faster than 83%

Burpee broad jump faster than 67%

Row faster than 41%

Farmers carry faster than 87%

Sandbag lunges faster than 72%

Wall balls faster than 69%

Roxzone faster than 30%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 slower

Sled pull 0:24 faster

Burpee broad jump 0:16 faster

Row 0:05 slower

Farmers carry 0:13 faster

Sandbag lunges 0:24 faster

Wall balls 0:15 faster

Roxzone 0:56 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randolph against the typical Doubles Men finisher

Randolph1:13:59

4:263:524:221:454:402:384:432:525:124:285:131:295:373:086:483:588:54

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up