Athlete · Open Men · 55-59 ·

RSA

Randolph Barnwell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:41 (Cape Town 2025) · Doubles Men 2:03:35 (Johannesburg (I) 2025).

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1:59:41 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

666th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:59:41 latest race · Cape Town 2025 first Open Men race Open Men

Sled pull strongest segment · Cape Town 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:41Cape Town 2025 · 1 race Doubles Men2:03:35Johannesburg (I) 2025 · 1 race · with Leigth Eksteen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 55-59	1:59:41	666th of 781	1:00:14	48:31	11:00	splits SkiErg5:00Sled push3:43Sled pull5:31Burpee broad jump8:21Row6:12Farmers carry2:51Sandbag lunges7:36Wall balls9:17Run 14:36Run 27:32Run 38:02Run 47:52Run 58:06Run 67:46Run 77:25Run 88:58Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Randolph Barnwell, Leigth Eksteenwhat the whole field did →	Doubles Men · team 50-59	2:03:35	321st of 325	1:36:12	30:15	—	splits SkiErg4:27Sled push2:57Sled pull3:22Burpee broad jump3:52Row5:07Farmers carry2:16Sandbag lunges4:02Wall balls4:12Run 16:31Run 29:29Run 311:16Run 49:30Run 59:42Run 69:28Run 710:41Run 829:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randolphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 18%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 15%

Wall balls faster than 35%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:38 slower

Sled pull 0:13 slower

Burpee broad jump 2:20 slower

Row 1:11 slower

Farmers carry 0:41 slower

Sandbag lunges 2:04 slower

Wall balls 1:22 slower

Roxzone 3:35 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randolph against the typical Open Men finisher

Randolph1:59:41

4:365:007:323:438:025:317:528:218:066:127:462:517:257:368:589:1711:00

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown