Randolf Ruf

1 HYROX result over 1 season. Best Open Men time 2:26:58 at Cologne 2025.

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2:26:58 Open Men time · Cologne 2025 1 Open Men race

1823rd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cologne 2025 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	2:26:58	1823rd of 1,840	1:06:12	1:08:48	11:58	splits SkiErg4:47Sled push5:05Sled pull7:10Burpee broad jump17:03Row5:23Farmers carry3:42Sandbag lunges11:16Wall balls14:22Run 16:46Run 26:36Run 38:27Run 48:17Run 58:17Run 68:32Run 78:05Run 811:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randolfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:14 slower

Sled pull 2:43 slower

Burpee broad jump 11:36 slower

Row 0:38 slower

Farmers carry 1:39 slower

Sandbag lunges 6:12 slower

Wall balls 7:22 slower

Roxzone 4:57 slower

Runs (8 km) 24:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randolf against the typical Open Men finisher

Randolf2:26:58

6:464:476:365:058:277:108:1717:038:175:238:323:428:0511:1611:1214:2211:58

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:36 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.