Athlete · Open Men · 45-49 ·

NED

Randall van Baal

2 HYROX results over 2 seasons. Best Open Men time 1:51:39 at Heerenveen 2025.

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1:51:39 best Open Men time · Heerenveen 2025 2 Open Men races

1719th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:51:44 latest race · Maastricht 2025 0:05 slower than the best Open Men time Open Men

Row strongest segment · Heerenveen 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:51:44	1719th of 1,936	48:19	52:31	10:56	splits SkiErg4:51Sled push3:26Sled pull6:44Burpee broad jump9:58Row5:16Farmers carry2:39Sandbag lunges7:52Wall balls11:45Run 15:14Run 25:10Run 35:34Run 45:44Run 56:22Run 65:51Run 75:53Run 88:34Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	1:51:39	1433rd of 1,541	46:12	52:00	13:27	splits SkiErg4:52Sled push3:29Sled pull6:02Burpee broad jump10:23Row5:07Farmers carry2:52Sandbag lunges7:22Wall balls11:53Run 14:48Run 25:12Run 35:31Run 45:30Run 55:54Run 65:37Run 75:44Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Randalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 12%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 23%

Farmers carry faster than 12%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:43 slower

Sled pull 1:14 slower

Burpee broad jump 4:40 slower

Row 0:19 slower

Farmers carry 0:46 slower

Sandbag lunges 2:13 slower

Wall balls 5:28 slower

Roxzone 5:17 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Randall against the typical Open Men finisher

Randall1:51:39

4:484:525:123:295:316:025:3010:235:545:075:372:525:447:227:5611:5313:27

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:28 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown