NED Randall van Baal
2 HYROX races over 2 seasons. Best Open Men time: 1:51:39 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Randall van Baal at each race, oldest on the left; lower is faster.The best was 1:51:39 at Heerenveen (May 2025); Randall van Baal was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:51:39 |
| Maastricht | Sep 2025 | Open Men | 1:51:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,719th of 1,936 Open Men (faster than 11%). Against the 59 who finished around 1:53:14: most time gained on the eight runs (3:10), most lost on burpee broad jump (1:46). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:47 | faster than 29% |
| SkiErg: | 4:51 | 4:29 | faster than 12% |
| Run 2: | 5:10 | 4:45 | faster than 31% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 5:34 | 5:05 | faster than 28% |
| Sled pull: | 6:44 | 5:13 | faster than 15% |
| Run 4: | 5:44 | 5:08 | faster than 26% |
| Burpee broad jump: | 9:58 | 5:56 | faster than 4% |
| Run 5: | 6:22 | 5:26 | faster than 19% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 5:51 | 5:14 | faster than 25% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:53 | 5:13 | faster than 24% |
| Sandbag lunges: | 7:52 | 5:12 | faster than 8% |
| Run 8: | 8:34 | 5:58 | faster than 8% |
| Wall balls: | 11:45 | 8:08 | faster than 16% |
| Roxzone: | 10:56 | 7:33 | faster than 11% |
| Runs (8 km) | 48:19 | 41:55 | faster than 20% |
| Stations (8) | 52:31 | ||
| Finish | 1:51:44 | 1:29:04 | 1719th of 1,936 · faster than 11% |
1,433rd of 1,541 Open Men (faster than 7%). Against the 47 who finished around 1:54:53: most time gained on the eight runs (6:27), most lost on wall balls (2:25). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 32% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:12 | 4:39 | faster than 21% |
| Sled push: | 3:29 | 2:46 | faster than 12% |
| Run 3: | 5:31 | 4:58 | faster than 23% |
| Sled pull: | 6:02 | 4:48 | faster than 16% |
| Run 4: | 5:30 | 5:00 | faster than 26% |
| Burpee broad jump: | 10:23 | 5:43 | faster than 2% |
| Run 5: | 5:54 | 5:11 | faster than 22% |
| Row: | 5:07 | 4:48 | faster than 23% |
| Run 6: | 5:37 | 5:02 | faster than 24% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 5:44 | 5:04 | faster than 23% |
| Sandbag lunges: | 7:22 | 5:09 | faster than 9% |
| Run 8: | 7:56 | 5:47 | faster than 9% |
| Wall balls: | 11:53 | 6:25 | faster than 4% |
| Roxzone †: | 13:27 | ||
| Runs (8 km) | 46:12 | 40:18 | faster than 19% |
| Stations (8) | 52:00 | ||
| Finish | 1:51:39 | 1:25:19 | 1433rd of 1,541 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Randall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 6:02 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:58 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:07 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:22 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 11:45 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:12 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 10:56 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Randall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Randall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 23% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Randall: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 17% |
| BBJ | 2% |
| Row | 23% |
| Carry | 12% |
| Lunges | 10% |
| Wall balls | 4% |
| Roxzone | 4% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Randall beat on each part of the race, at this race.Best: Row (faster than 23%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Randall's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Randall: 46:12 running, 52:00 at the stations and 13:27 in the roxzone; the longest station was the wall balls (11:53).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Randall | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:30 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 5:12 | 4:39 |
| Sled push | 3:29 | 2:46 |
| Run 3 | 5:31 | 4:58 |
| Sled pull | 6:02 | 4:48 |
| Run 4 | 5:30 | 5:00 |
| Burpee broad jump | 10:23 | 5:43 |
| Run 5 | 5:54 | 5:11 |
| Row | 5:07 | 4:48 |
| Run 6 | 5:37 | 5:02 |
| Farmers carry | 2:52 | 2:06 |
| Run 7 | 5:44 | 5:04 |
| Sandbag lunges | 7:22 | 5:09 |
| Run 8 | 7:56 | 5:47 |
| Wall balls | 11:53 | 6:25 |
| Roxzone | 13:27 | 8:10 |
| Finish | 1:51:39 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:28 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
