AUS Randall Crack
2 HYROX results over 2 seasons. Best Pro Women time 1:29:24 at Melbourne 2024.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:42:49 | 204th of 270 | 45:18 | 49:48 | 7:48 | splitsSkiErg4:49Sled push5:28Sled pull8:52Burpee broad jump6:17Row5:03Farmers carry4:12Sandbag lunges5:48Wall balls9:19Run 14:28Run 25:03Run 35:45Run 45:48Run 56:09Run 65:57Run 75:57Run 86:14Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:29:24 | 79th of 134 | 41:16 | 39:45 | 8:27 | splitsSkiErg4:43Sled push3:14Sled pull7:12Burpee broad jump5:24Row5:01Farmers carry2:40Sandbag lunges4:31Wall balls7:00Run 12:51Run 25:02Run 35:22Run 45:19Run 55:28Run 65:32Run 75:29Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 134 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Randall against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Pro Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
