Rand Jamal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:51:38 at Abu Dhabi Abu .
1 result at 1 race
361st of 361 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 16:05 | 6:33 | faster than 0% |
| SkiErg: | 5:32 | 4:57 | faster than 11% |
| Run 2: | 11:17 | 6:00 | faster than 0% |
| Sled push: | 3:08 | 2:01 | faster than 4% |
| Run 3: | 11:27 | 6:13 | faster than 1% |
| Sled pull: | 6:32 | 4:44 | faster than 12% |
| Run 4: | 12:48 | 6:09 | faster than 0% |
| Burpee broad jump: | 7:44 | 4:49 | faster than 7% |
| Run 5: | 22:52 | 6:15 | faster than 0% |
| Row: | 6:43 | 5:14 | faster than 0% |
| Run 6: | 12:45 | 6:18 | faster than 0% |
| Farmers carry: | 2:42 | 2:00 | faster than 3% |
| Run 7: | 13:15 | 6:20 | faster than 0% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 55% |
| Run 8: | 12:56 | 7:06 | faster than 1% |
| Wall balls: | 6:01 | 4:25 | faster than 15% |
| Roxzone: | 16:02 | 8:06 | faster than 0% |
| Runs (8 km) | 1:53:22 | 50:53 | faster than 0% |
| Stations (8) | 42:19 | ||
| Finish | 2:51:38 | 1:31:23 | 361st of 361 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Esra Harb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 361 Doubles Women
Shape of the race
This chart shows where Rand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Rand: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 12% |
| BBJ | 8% |
| Row | 1% |
| Carry | 4% |
| Lunges | 55% |
| Wall balls | 16% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rand beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rand's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (1:02:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rand against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rand: 1:53:25 running, 42:19 at the stations and 16:02 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Doubles Women: 50:54 running, 32:12 at the stations and 8:06 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Rand | Typical Doubles Women |
|---|---|---|
| Run 1 | 16:05 | 6:33 |
| SkiErg | 5:32 | 4:57 |
| Run 2 | 11:17 | 6:00 |
| Sled push | 3:08 | 2:01 |
| Run 3 | 11:27 | 6:13 |
| Sled pull | 6:32 | 4:44 |
| Run 4 | 12:48 | 6:09 |
| Burpee broad jump | 7:44 | 4:49 |
| Run 5 | 22:52 | 6:15 |
| Row | 6:43 | 5:14 |
| Run 6 | 12:45 | 6:18 |
| Farmers carry | 2:42 | 2:00 |
| Run 7 | 13:15 | 6:20 |
| Sandbag lunges | 3:57 | 4:02 |
| Run 8 | 12:56 | 7:06 |
| Wall balls | 6:01 | 4:25 |
| Roxzone | 16:02 | 8:06 |
| Finish | 2:51:38 | 1:31:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:56 against the typical Doubles Women finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:51:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
