USA Rancha Exantus
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
998th of 1,221 Doubles Mixed (faster than 18%). Against the 37 who finished around 1:28:18: most time gained on the eight runs (2:58), most lost on sled pull (1:38). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 25% |
| SkiErg: | 4:33 | 4:13 | faster than 15% |
| Run 2: | 5:19 | 5:08 | faster than 38% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 5:35 | 5:25 | faster than 41% |
| Sled pull: | 5:58 | 3:55 | faster than 3% |
| Run 4: | 5:46 | 5:26 | faster than 34% |
| Burpee broad jump: | 3:44 | 3:18 | faster than 32% |
| Run 5: | 6:00 | 5:31 | faster than 29% |
| Row: | 5:03 | 4:37 | faster than 16% |
| Run 6: | 5:49 | 5:28 | faster than 33% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:48 | 5:30 | faster than 35% |
| Sandbag lunges: | 6:07 | 3:57 | faster than 5% |
| Run 8: | 5:55 | 5:38 | faster than 37% |
| Wall balls: | 4:48 | 4:17 | faster than 28% |
| Roxzone: | 9:09 | 6:36 | faster than 10% |
| Runs (8 km) | 45:29 | 43:04 | faster than 35% |
| Stations (8) | 34:18 | ||
| Finish | 1:28:52 | 1:18:46 | 998th of 1,221 · faster than 18% |
485th of 684 Open Women (faster than 29%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 5:50 | 5:14 | faster than 11% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 3:31 | 2:44 | faster than 17% |
| Run 3: | 5:46 | 5:47 | faster than 50% |
| Sled pull: | 7:49 | 6:13 | faster than 18% |
| Run 4: | 5:59 | 5:50 | faster than 44% |
| Burpee broad jump: | 7:26 | 5:59 | faster than 24% |
| Run 5: | 6:12 | 6:02 | faster than 43% |
| Row: | 6:37 | 5:30 | faster than 5% |
| Run 6: | 6:02 | 5:53 | faster than 43% |
| Farmers carry: | 2:03 | 2:17 | faster than 74% |
| Run 7: | 6:11 | 5:48 | faster than 36% |
| Sandbag lunges: | 6:57 | 4:58 | faster than 13% |
| Run 8: | 6:31 | 6:03 | faster than 37% |
| Wall balls: | 7:30 | 5:54 | faster than 22% |
| Roxzone: | 8:25 | 7:31 | faster than 34% |
| Runs (8 km) | 45:59 | 44:45 | faster than 44% |
| Stations (8) | 47:43 | ||
| Finish | 1:42:03 | 1:31:49 | 485th of 684 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gustavo Junco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Rancha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Rancha: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 19% |
| BBJ | 25% |
| Row | 6% |
| Carry | 74% |
| Lunges | 14% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rancha beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rancha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Sandbag lunges (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rancha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rancha: 46:01 running, 47:43 at the stations and 8:25 in the roxzone; the longest station was the sled pull (7:49).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Rancha | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:59 |
| SkiErg | 5:50 | 5:14 |
| Run 2 | 5:15 | 5:28 |
| Sled push | 3:31 | 2:44 |
| Run 3 | 5:46 | 5:47 |
| Sled pull | 7:49 | 6:13 |
| Run 4 | 5:59 | 5:50 |
| Burpee broad jump | 7:26 | 5:59 |
| Run 5 | 6:12 | 6:02 |
| Row | 6:37 | 5:30 |
| Run 6 | 6:02 | 5:53 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 6:11 | 5:48 |
| Sandbag lunges | 6:57 | 4:58 |
| Run 8 | 6:31 | 6:03 |
| Wall balls | 7:30 | 5:54 |
| Roxzone | 8:25 | 7:31 |
| Finish | 1:42:03 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
