AUS Rana Saini
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:49 (Melbourne 2024) · Doubles Men 1:30:31 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025team: Trent Dolman, Rana Sainiwhat the whole field did → | Doubles Men · team 40-49 | 1:30:31 | 687th of 731 | 55:26 | 26:00 | 9:09 | splitsSkiErg4:05Sled push2:00Sled pull3:05Burpee broad jump3:01Row4:46Farmers carry1:55Sandbag lunges3:14Wall balls3:54Run 16:22Run 25:47Run 36:06Run 47:28Run 58:01Run 67:09Run 77:29Run 87:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:28:49 | 1535th of 2,673 | 46:26 | 34:20 | 8:07 | splitsSkiErg4:24Sled push2:37Sled pull4:10Burpee broad jump4:43Row4:52Farmers carry2:34Sandbag lunges5:10Wall balls5:50Run 15:16Run 25:27Run 35:24Run 45:42Run 55:55Run 65:53Run 75:56Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rana against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
