Athlete · Open Women · 45-49 ·

USA

Rana Paulsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:07 (Boston 2025) · Doubles Women 1:15:54 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:07 best Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Boston 2025 418th of 1,291 Open Women finishers there

1:28:07 latest race · Boston 2025 best Open Women time so far Open Women

Row strongest segment · Boston 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:07Boston 2025 · 2 races Doubles Women1:15:54New York 2025 · 1 race · with Melissa Myers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:28:07	top 33% 418/1,291	45:42	36:22	6:08	splits SkiErg5:04Sled push2:38Sled pull5:31Burpee broad jump5:46Row5:07Farmers carry1:56Sandbag lunges4:26Wall balls5:54Run 16:35Run 25:09Run 35:22Run 45:23Run 55:28Run 65:58Run 75:40Run 86:11Full report for this race →
New York 2025 1 Jun 2025team: Rana Paulsen, Melissa Myerswhat the whole field did →	Doubles Women · team 30-39	1:15:54	top 14% 169/1,253	46:43	24:54	4:17	splits SkiErg4:26Sled push1:36Sled pull2:36Burpee broad jump3:24Row4:32Farmers carry1:44Sandbag lunges3:03Wall balls3:33Run 15:45Run 25:17Run 35:33Run 45:42Run 55:38Run 65:40Run 75:51Run 87:17Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 45-49	1:29:42	top 34% 230/691	44:58	37:13	7:36	splits SkiErg4:55Sled push2:52Sled pull5:48Burpee broad jump6:01Row5:25Farmers carry2:24Sandbag lunges4:46Wall balls5:02Run 16:05Run 25:11Run 35:24Run 45:21Run 55:23Run 65:55Run 75:28Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ranaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 43%

Sled pull faster than 68%

Burpee broad jump faster than 69%

Row faster than 80%

Farmers carry faster than 78%

Sandbag lunges faster than 70%

Wall balls faster than 75%

Roxzone faster than 67%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 0:38 faster

Burpee broad jump 0:49 faster

Row 0:21 faster

Farmers carry 0:14 faster

Sandbag lunges 0:37 faster

Wall balls 1:11 faster

Roxzone 0:49 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rana against the typical Open Women finisher

Rana1:28:07

6:355:045:092:385:225:315:235:465:285:075:581:565:404:266:115:546:08

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown