JPN Ran Takabatake
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:15 at Shenzhen 2026.
1 result at 1 race
150th of 398 Relay Mixed (faster than 62%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 51% |
| SkiErg: | 6:07 | 5:32 | faster than 30% |
| Run 2: | 7:38 | 4:38 | faster than 2% |
| Sled push: | 2:51 | 3:22 | faster than 75% |
| Run 3: | 3:43 | 4:27 | faster than 89% |
| Sled pull: | 5:30 | 5:14 | faster than 43% |
| Run 4: | 3:41 | 4:32 | faster than 89% |
| Burpee broad jump: | 4:47 | 5:16 | faster than 60% |
| Run 5: | 4:33 | 4:51 | faster than 63% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 4:09 | 5:00 | faster than 86% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:48 | 4:51 | faster than 53% |
| Sandbag lunges: | 5:13 | 5:11 | faster than 49% |
| Run 8: | 4:37 | 5:19 | faster than 82% |
| Wall balls: | 5:50 | 6:02 | faster than 54% |
| Roxzone: | 8:41 | 9:23 | faster than 68% |
| Runs (8 km) | 36:46 | 37:55 | faster than 60% |
| Stations (8) | 37:52 | ||
| Finish | 1:23:15 | 1:26:42 | 150th of 398 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
This chart shows where RAN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | RAN: faster than |
|---|---|
| Ski | 30% |
| Push | 75% |
| Pull | 44% |
| BBJ | 61% |
| Row | 50% |
| Carry | 40% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field RAN beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
RAN's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: SkiErg (0:35 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: RAN against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.RAN: 36:50 running, 37:52 at the stations and 8:41 in the roxzone; the longest station was the SkiErg (6:07).Below, Typical Relay Mixed: 37:21 running, 38:03 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | RAN | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:43 |
| SkiErg | 6:07 | 5:32 |
| Run 2 | 7:38 | 4:38 |
| Sled push | 2:51 | 3:22 |
| Run 3 | 3:43 | 4:27 |
| Sled pull | 5:30 | 5:14 |
| Run 4 | 3:41 | 4:32 |
| Burpee broad jump | 4:47 | 5:16 |
| Run 5 | 4:33 | 4:51 |
| Row | 5:20 | 5:20 |
| Run 6 | 4:09 | 5:00 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:48 | 4:51 |
| Sandbag lunges | 5:13 | 5:11 |
| Run 8 | 4:37 | 5:19 |
| Wall balls | 5:50 | 6:02 |
| Roxzone | 8:41 | 9:23 |
| Finish | 1:23:15 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:35 against the typical Relay Mixed finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
