NED Ran Siderius
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Liron Siderius, Ran Sideriuswhole field → | Doubles Men · team 45-49 | 1:12:34 | 664th of 1,46228th of 82 aged 45-49 | 38:51 | 26:05 | 7:41 | View results | See splits Hide splitsSkiErg4:11faster than 19%Sled push1:25fastest 11%Sled pull2:51fastest 37%Burpee broad jump3:44faster than 33%Row4:35faster than 42%Farmers carry1:54faster than 19%Sandbag lunges3:04fastest 27%Wall balls4:21fastest 46%Runs (8 km)38:51fastest 42%Roxzone7:41faster than 40%Run 14:37faster than 46%Run 24:32fastest 43%Run 34:42fastest 36%Run 44:44fastest 37%Run 54:52fastest 36%Run 64:54fastest 42%Run 74:51fastest 38%Run 85:42faster than 40%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ran Siderius, Ilona Watelerwhole field → | Doubles Mixed · team 35-39 | 1:15:33 | 796th of 2,259157th of 434 aged 35-39 | 41:51 | 26:58 | 6:48 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push1:58fastest 25%Sled pull3:38fastest 33%Burpee broad jump3:32faster than 48%Row4:35fastest 42%Farmers carry1:37fastest 32%Sandbag lunges3:27fastest 30%Wall balls3:59fastest 22%Runs (8 km)41:51fastest 37%Roxzone6:48faster than 45%Run 14:07fastest 36%Run 25:02fastest 35%Run 35:20fastest 39%Run 45:14fastest 33%Run 55:42fastest 50%Run 65:19fastest 35%Run 75:20fastest 35%Run 85:51fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ilona Wateler1 race
- Liron Siderius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
