Athlete · Open Men · 30-34 ·

GBR

Ramzi Bedj-Bedj

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:16 (London 2025) · Doubles Men 1:15:39 (Rimini 2025).

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1:17:16 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · London 2025 687th of 1,917 Open Men finishers there

1:15:39 latest race · Rimini 2025 first Doubles Men race Doubles Men with Phil Quigley

Wall balls strongest segment · London 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:16London 2025 · 1 race Doubles Men1:15:39Rimini 2025 · 1 race · with Phil Quigley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 30 May 2025team: Phil Quigley, Ramzi Bedj-Bedjwhat the whole field did →	Doubles Men · team 30-39	1:15:39	559th of 1,006	42:13	26:46	6:46	splits SkiErg3:59Sled push1:38Sled pull3:12Burpee broad jump3:16Row4:20Farmers carry1:34Sandbag lunges4:29Wall balls4:18Run 15:41Run 25:17Run 35:25Run 45:24Run 55:28Run 65:13Run 75:38Run 84:11Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:17:16	top 36% 687/1,917	38:39	33:33	5:07	splits SkiErg4:27Sled push2:37Sled pull3:30Burpee broad jump4:57Row4:20Farmers carry1:40Sandbag lunges7:08Wall balls4:54Run 14:56Run 24:35Run 34:38Run 44:42Run 54:51Run 64:39Run 74:36Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 67%

Sled pull faster than 86%

Burpee broad jump faster than 59%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 13%

Wall balls faster than 92%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 faster

Sled pull 0:50 faster

Burpee broad jump 0:19 faster

Row 0:20 faster

Farmers carry 0:29 faster

Sandbag lunges 2:01 slower

Wall balls 2:16 faster

Roxzone 0:14 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramzi against the typical Open Men finisher

Ramzi1:17:16

4:564:274:352:374:383:304:424:574:514:204:391:404:367:085:474:545:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown