GER Ramy Assaf
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramy Assaf at each race, oldest on the left; lower is faster.The best was 1:28:15 at St. Gallen (Jan 2026); Ramy Assaf was 6:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:28:15 |
| Bologna | Apr 2026 | Open Men | 1:34:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,465th of 1,805 Open Men (faster than 18%). Against the 54 who finished around 1:33:56: most time gained on the eight runs (1:58), most lost on sandbag lunges (6:24). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:28 | faster than 76% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 4:35 | 4:33 | faster than 48% |
| Sled push: | 2:55 | 3:00 | faster than 56% |
| Run 3: | 5:00 | 4:57 | faster than 47% |
| Sled pull: | 3:18 | 4:23 | faster than 94% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:05 | 5:05 | faster than 50% |
| Run 5: | 5:38 | 4:57 | faster than 20% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 5:52 | 4:50 | faster than 10% |
| Farmers carry: | 4:51 | 2:11 | faster than 0% |
| Run 7: | 5:20 | 4:48 | faster than 24% |
| Sandbag lunges: | 12:38 | 5:07 | faster than 0% |
| Run 8: | 6:51 | 5:23 | faster than 11% |
| Wall balls: | 6:38 | 6:28 | faster than 46% |
| Roxzone: | 8:31 | 6:45 | faster than 19% |
| Runs (8 km) | 42:07 | 38:58 | faster than 29% |
| Stations (8) | 44:09 | ||
| Finish | 1:34:43 | 1:22:04 | 1465th of 1,805 · faster than 18% |
531st of 1,068 Open Men (faster than 50%). Against the 32 who finished around 1:28:23: most time gained on sled pull (0:38), most lost on the roxzone (20:23).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:12 | faster than 24% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 2:43 | 3:10 | faster than 80% |
| Run 3: | 5:14 | 5:27 | faster than 61% |
| Sled pull: | 4:30 | 4:49 | faster than 62% |
| Run 4: | 8:24 | 5:25 | faster than 2% |
| Burpee broad jump: | 5:46 | 5:37 | faster than 47% |
| Run 5: | 3:47 | 5:37 | fastest in the field |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | — | 5:29 | |
| Farmers carry: | 2:06 | 2:01 | faster than 43% |
| Run 7: | — | 5:29 | |
| Sandbag lunges: | 4:38 | 5:10 | faster than 66% |
| Run 8: | 6:24 | 4:56 | faster than 18% |
| Wall balls: | 6:58 | 7:06 | faster than 53% |
| Roxzone: | 27:23 | 7:06 | faster than 0% |
| Runs (8 km) | — | 42:46 | |
| Stations (8) | 35:24 | ||
| Finish | 1:28:15 | 1:28:23 | 531st of 1,068 · faster than 50% |
631st of 1,821 Doubles Men (faster than 65%). Against the 58 who finished around 1:06:36: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:43 | faster than 78% |
| SkiErg: | 3:49 | 3:56 | faster than 71% |
| Run 2: | 4:05 | 4:16 | faster than 63% |
| Sled push: | 1:30 | 1:44 | faster than 88% |
| Run 3: | 4:29 | 4:30 | faster than 52% |
| Sled pull: | 2:41 | 2:56 | faster than 70% |
| Run 4: | 4:18 | 4:32 | faster than 63% |
| Burpee broad jump: | 2:44 | 3:05 | faster than 70% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 4:25 | 4:34 | faster than 58% |
| Farmers carry: | 1:28 | 1:33 | faster than 64% |
| Run 7: | 4:07 | 4:34 | faster than 76% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 29% |
| Run 8: | 5:21 | 5:45 | faster than 68% |
| Wall balls: | 4:07 | 4:06 | faster than 49% |
| Roxzone: | 7:40 | 8:02 | faster than 62% |
| Runs (8 km) | 34:31 | 36:40 | faster than 66% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:31 | 1:09:51 | 631st of 1,821 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ramy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:37 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:07 | Bologna 2026 | 41:47 |
| Roxzone | 8:31 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ramy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Kirholzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
no split
This chart shows where Ramy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Ramy: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 62% |
| BBJ | 47% |
| Row | 75% |
| Carry | 43% |
| Lunges | 66% |
| Wall balls | 53% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramy beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Roxzone (20:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramy: 34:36 running, 35:25 at the stations and 27:23 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ramy | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:12 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 4:58 | 5:01 |
| Sled push | 2:43 | 3:10 |
| Run 3 | 5:14 | 5:27 |
| Sled pull | 4:30 | 4:49 |
| Run 4 | 8:24 | 5:25 |
| Burpee broad jump | 5:46 | 5:37 |
| Run 5 | 3:47 | 5:37 |
| Row | 4:37 | 4:49 |
| Run 6 | — | 5:29 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | — | 5:29 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 6:24 | 4:56 |
| Wall balls | 6:58 | 7:06 |
| Roxzone | 27:23 | 7:06 |
| Finish | 1:28:15 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 20:17 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
