Athlete · Open Men · 25-29 ·

GER

Ramy Assaf

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:15 (St. Gallen 2026) · Doubles Men 1:06:31 (Berlin 2025).

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1:28:15 best Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · St. Gallen 2026 531st of 1,068 Open Men finishers there

1:34:43 latest race · Bologna 2026 6:28 slower than the best Open Men time Open Men

SkiErg strongest segment · St. Gallen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:15St. Gallen 2026 · 2 races Doubles Men1:06:31Berlin 2025 · 1 race · with Sebastian Kirholzer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:34:43	1465th of 1,805	42:07	44:09	8:31	splits SkiErg4:07Sled push2:55Sled pull3:18Burpee broad jump5:05Row4:37Farmers carry4:51Sandbag lunges12:38Wall balls6:38Run 14:02Run 24:35Run 35:00Run 44:53Run 55:38Run 65:52Run 75:20Run 86:51Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 25-29	1:28:15	top 50% 531/1,068	—	35:24	27:23	splits SkiErg4:06Sled push2:43Sled pull4:30Burpee broad jump5:46Row4:37Farmers carry2:06Sandbag lunges4:38Wall balls6:58Run 15:49Run 24:58Run 35:14Run 48:24Run 53:47Run 6—Run 7—Run 86:24Full report for this race →
Berlin 2025 16 May 2025team: Ramy Assaf, Sebastian Kirholzerwhat the whole field did →	Doubles Men · team U29	1:06:31	top 35% 630/1,821	34:31	24:24	7:40	splits SkiErg3:49Sled push1:30Sled pull2:41Burpee broad jump2:44Row4:19Farmers carry1:28Sandbag lunges3:46Wall balls4:07Run 13:20Run 24:05Run 34:29Run 44:18Run 54:29Run 64:25Run 74:07Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Ramyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 80%

Sled pull faster than 62%

Burpee broad jump faster than 47%

Row faster than 75%

Farmers carry faster than 43%

Sandbag lunges faster than 66%

Wall balls faster than 53%

Roxzone faster than 0%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:27 faster

Sled pull 0:19 faster

Burpee broad jump 0:09 slower

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:32 faster

Wall balls 0:08 faster

Roxzone 20:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramy against the typical Open Men finisher

Ramy1:28:15

5:494:064:582:435:144:308:245:463:474:372:064:386:246:5827:23

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 20:17 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown