MLT Ramsey Bonnici
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:29 (Katowice 2025) · Doubles Men 1:08:17 (Poznań 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 28 Sept 2025team: Tyrone Agius, Ramsey Bonniciwhat the whole field did → | Doubles Men · team 30-34 | 1:27:37 | 992nd of 1,096 | 53:22 | 27:14 | 7:06 | splitsSkiErg3:54Sled push1:45Sled pull3:07Burpee broad jump3:01Row4:40Farmers carry1:44Sandbag lunges3:59Wall balls5:04Run 17:51Run 25:46Run 36:21Run 46:31Run 56:38Run 66:14Run 76:19Run 87:47Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:28:29 | 432nd of 757 | 47:04 | 37:26 | 3:59 | splitsSkiErg4:09Sled push2:22Sled pull3:56Burpee broad jump7:03Row4:45Farmers carry2:10Sandbag lunges6:04Wall balls6:57Run 15:45Run 25:21Run 35:35Run 47:42Run 55:30Run 65:27Run 75:52Run 85:52Full report for this race → |
| Poznań 2024 1 Nov 2024team: Ramsey Bonnici, Shawn Ciantarwhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 34% 88/265 | 39:14 | 23:48 | 5:20 | splitsSkiErg3:47Sled push1:17Sled pull2:59Burpee broad jump2:31Row4:32Farmers carry1:46Sandbag lunges3:06Wall balls3:50Run 15:13Run 24:37Run 34:50Run 44:45Run 54:48Run 64:52Run 75:06Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramsey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:33 against the typical Open Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
