Athlete · Open Women · 40-44 ·

NED

Ramona van 'T Sant

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:15 (Amsterdam 2026) · Pro Doubles Women 1:33:13 (Mechelen 2026).

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1:30:15 Open Women time · Amsterdam 2026 also raced Pro Doubles Women: each has its own best below

top 45% Open Women place · Amsterdam 2026 750th of 1,697 Open Women finishers there

1:33:13 latest race · Mechelen 2026 first Pro Doubles Women race Pro Doubles Women with Jessica Koenen

Sled push strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:15Amsterdam 2026 · 1 race Pro Doubles Women1:33:13Mechelen 2026 · 1 race · with Jessica Koenen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Jessica Koenen, Ramona Van 'T Santwhat the whole field did →	Pro Doubles Women · team 35-39	1:33:13	123rd of 133	50:27	32:26	10:24	splits SkiErg4:37Sled push2:35Sled pull4:04Burpee broad jump5:22Row5:04Farmers carry2:03Sandbag lunges4:21Wall balls4:20Run 14:09Run 26:03Run 36:37Run 46:35Run 56:58Run 66:40Run 76:25Run 87:03Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:30:15	top 45% 750/1,697	47:36	34:24	8:19	splits SkiErg5:06Sled push2:05Sled pull4:57Burpee broad jump5:22Row4:58Farmers carry2:16Sandbag lunges4:20Wall balls5:20Run 14:15Run 25:48Run 35:56Run 46:05Run 56:09Run 66:15Run 76:07Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 96%

Sled pull faster than 66%

Burpee broad jump faster than 77%

Row faster than 84%

Farmers carry faster than 32%

Sandbag lunges faster than 74%

Wall balls faster than 80%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:44 faster

Sled pull 0:25 faster

Burpee broad jump 1:03 faster

Row 0:20 faster

Farmers carry 0:10 slower

Sandbag lunges 0:39 faster

Wall balls 1:19 faster

Roxzone 0:58 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:30:15

4:155:065:482:055:564:576:055:226:094:586:152:166:074:207:045:208:19

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown