GER Ramona Sühs
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramona Sühs at each race, oldest on the left; lower is faster.The best was 1:23:32 at Cape Town (Apr 2026); Ramona Sühs was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:27:20 |
| Valencia | Oct 2025 | Doubles Mixed | 1:26:32 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:23:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
257th of 703 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 39% |
| SkiErg: | 4:08 | 4:18 | faster than 69% |
| Run 2: | 6:25 | 6:16 | faster than 45% |
| Sled push: | 2:06 | 2:11 | faster than 59% |
| Run 3: | 6:47 | 6:34 | faster than 44% |
| Sled pull: | 3:21 | 4:13 | faster than 84% |
| Run 4: | 6:47 | 6:37 | faster than 45% |
| Burpee broad jump: | 2:59 | 3:57 | faster than 85% |
| Run 5: | 6:45 | 6:48 | faster than 51% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 6:37 | 6:40 | faster than 51% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 6:55 | 6:41 | faster than 43% |
| Sandbag lunges: | 4:00 | 4:10 | faster than 55% |
| Run 8: | 6:50 | 7:07 | faster than 56% |
| Wall balls: | 4:24 | 5:02 | faster than 69% |
| Roxzone: | 4:35 | 6:11 | faster than 80% |
| Runs (8 km) | 51:48 | 51:48 | faster than 50% |
| Stations (8) | 27:15 | ||
| Finish | 1:23:32 | 1:29:00 | 257th of 703 · faster than 63% |
768th of 852 Open Women (faster than 9%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:24 | faster than 11% |
| SkiErg: | 5:22 | 5:11 | faster than 30% |
| Run 2: | 5:34 | 4:58 | faster than 24% |
| Sled push: | 3:34 | 2:46 | faster than 11% |
| Run 3: | 5:58 | 5:14 | faster than 21% |
| Sled pull: | 5:41 | 5:29 | faster than 43% |
| Run 4: | 5:43 | 5:17 | faster than 31% |
| Burpee broad jump: | 10:53 | 6:17 | faster than 4% |
| Run 5: | 5:54 | 5:21 | faster than 28% |
| Row: | 5:24 | 5:21 | faster than 45% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 5:29 | 5:15 | faster than 39% |
| Sandbag lunges: | 6:41 | 4:58 | faster than 12% |
| Run 8: | 7:05 | 5:41 | faster than 16% |
| Wall balls: | 14:41 | 6:29 | faster than 1% |
| Roxzone: | 15:16 | 10:37 | faster than 6% |
| Runs (8 km) | 47:45 | 42:33 | faster than 25% |
| Stations (8) | 54:26 | ||
| Finish | 1:57:23 | 1:32:33 | 768th of 852 · faster than 9% |
584th of 864 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:41 | faster than 31% |
| SkiErg: | 4:20 | 4:21 | faster than 52% |
| Run 2: | 5:35 | 5:16 | faster than 32% |
| Sled push: | 2:31 | 2:24 | faster than 39% |
| Run 3: | 5:56 | 5:35 | faster than 32% |
| Sled pull: | 4:21 | 4:03 | faster than 36% |
| Run 4: | 5:59 | 5:37 | faster than 30% |
| Burpee broad jump: | 3:41 | 3:16 | faster than 30% |
| Run 5: | 6:11 | 5:46 | faster than 30% |
| Row: | 4:47 | 4:38 | faster than 36% |
| Run 6: | 5:56 | 5:40 | faster than 35% |
| Farmers carry: | 1:59 | 1:51 | faster than 30% |
| Run 7: | 6:45 | 5:40 | faster than 11% |
| Sandbag lunges: | 4:19 | 4:02 | faster than 36% |
| Run 8: | 6:26 | 5:59 | faster than 33% |
| Wall balls: | 5:12 | 4:32 | faster than 27% |
| Roxzone: | 6:39 | 5:59 | faster than 34% |
| Runs (8 km) | 48:48 | 45:33 | faster than 28% |
| Stations (8) | 31:10 | ||
| Finish | 1:26:32 | 1:21:03 | 584th of 864 · faster than 32% |
645th of 681 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:54 | faster than 13% |
| SkiErg: | 5:14 | 4:33 | faster than 2% |
| Run 2: | 6:11 | 5:33 | faster than 19% |
| Sled push: | 2:21 | 1:44 | faster than 2% |
| Run 3: | 6:16 | 5:44 | faster than 25% |
| Sled pull: | 4:57 | 3:42 | faster than 5% |
| Run 4: | 6:53 | 5:51 | faster than 14% |
| Burpee broad jump: | 7:27 | 3:51 | faster than 1% |
| Run 5: | 7:38 | 5:56 | faster than 6% |
| Row: | 5:34 | 5:00 | faster than 7% |
| Run 6: | 7:09 | 5:53 | faster than 11% |
| Farmers carry: | 2:07 | 1:46 | faster than 10% |
| Run 7: | 7:10 | 5:55 | faster than 11% |
| Sandbag lunges: | 2:43 | 3:28 | faster than 90% |
| Run 8: | 8:42 | 6:54 | faster than 12% |
| Wall balls: | 5:37 | 4:09 | faster than 5% |
| Roxzone †: | 11:03 | ||
| Runs (8 km) | 56:38 | 47:52 | faster than 12% |
| Stations (8) | 36:00 | ||
| Finish | 1:43:41 | 1:23:00 | 645th of 681 · faster than 5% |
485th of 726 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:06 | faster than 26% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 6:13 | 5:49 | faster than 35% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 6:32 | 6:09 | faster than 35% |
| Sled pull: | 4:52 | 3:44 | faster than 11% |
| Run 4: | 6:27 | 6:09 | faster than 38% |
| Burpee broad jump: | 3:54 | 3:28 | faster than 31% |
| Run 5: | 6:30 | 6:16 | faster than 41% |
| Row: | 4:54 | 4:37 | faster than 20% |
| Run 6: | 6:23 | 6:09 | faster than 40% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 6:20 | 6:12 | faster than 45% |
| Sandbag lunges: | 4:59 | 3:43 | faster than 11% |
| Run 8: | 6:44 | 6:34 | faster than 44% |
| Wall balls: | 4:50 | 4:08 | faster than 18% |
| Roxzone: | 6:10 | 5:58 | faster than 45% |
| Runs (8 km) | 49:40 | 47:59 | faster than 41% |
| Stations (8) | 31:33 | ||
| Finish | 1:27:20 | 1:22:17 | 485th of 726 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabian Sühs3 races
- Carina Stark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Ramona: faster than |
|---|---|
| Ski | 31% |
| Push | 11% |
| Pull | 43% |
| BBJ | 5% |
| Row | 46% |
| Carry | 53% |
| Lunges | 13% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramona beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramona's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Wall balls (8:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramona: 47:48 running, 54:26 at the stations and 15:16 in the roxzone; the longest station was the wall balls (14:41).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ramona | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:24 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 5:34 | 4:58 |
| Sled push | 3:34 | 2:46 |
| Run 3 | 5:58 | 5:14 |
| Sled pull | 5:41 | 5:29 |
| Run 4 | 5:43 | 5:17 |
| Burpee broad jump | 10:53 | 6:17 |
| Run 5 | 5:54 | 5:21 |
| Row | 5:24 | 5:21 |
| Run 6 | 5:29 | 5:15 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:29 | 5:15 |
| Sandbag lunges | 6:41 | 4:58 |
| Run 8 | 7:05 | 5:41 |
| Wall balls | 14:41 | 6:29 |
| Roxzone | 15:16 | 10:37 |
| Finish | 1:57:23 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:12 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
