Athlete · Open Women · 30-34 ·

GER

Ramona Sühs

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:57:23 (Stuttgart 2025) · Doubles Mixed 1:23:32 (Cape Town 2026) · Doubles Women 1:43:41 (Cologne 2025).

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1:57:23 Open Women time · Stuttgart 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

768th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:23:32 latest race · Cape Town 2026 best Doubles Mixed time so far Doubles Mixed with Fabian Sühs

Farmers carry strongest segment · Stuttgart 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:23Stuttgart 2025 · 1 race Doubles Mixed1:23:32Cape Town 2026 · 3 races · with Fabian Sühs Doubles Women1:43:41Cologne 2025 · 1 race · with Carina Stark

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:32 best 1:23:32 · Cape Town

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Fabian Sühs, Ramona Sühswhat the whole field did →	Doubles Mixed · team 30-34	1:23:32	top 37% 257/703	51:48	27:15	4:35	splits SkiErg4:08Sled push2:06Sled pull3:21Burpee broad jump2:59Row4:46Farmers carry1:31Sandbag lunges4:00Wall balls4:24Run 14:46Run 26:25Run 36:47Run 46:47Run 56:45Run 66:37Run 76:55Run 86:50Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:57:23	768th of 852	47:45	54:26	15:16	splits SkiErg5:22Sled push3:34Sled pull5:41Burpee broad jump10:53Row5:24Farmers carry2:10Sandbag lunges6:41Wall balls14:41Run 16:36Run 25:34Run 35:58Run 45:43Run 55:54Run 65:29Run 75:29Run 87:05Full report for this race →
Valencia 2025 18 Oct 2025team: Fabian Sühs, Ramona Sühswhat the whole field did →	Doubles Mixed · team 30-34	1:26:32	584th of 864	48:48	31:10	6:39	splits SkiErg4:20Sled push2:31Sled pull4:21Burpee broad jump3:41Row4:47Farmers carry1:59Sandbag lunges4:19Wall balls5:12Run 16:04Run 25:35Run 35:56Run 45:59Run 56:11Run 65:56Run 76:45Run 86:26Full report for this race →
Cologne 2025 13 Apr 2025team: Ramona Sühs, Carina Starkwhat the whole field did →	Doubles Women · team 30-39	1:43:41	645th of 681	56:38	36:00	11:03	splits SkiErg5:14Sled push2:21Sled pull4:57Burpee broad jump7:27Row5:34Farmers carry2:07Sandbag lunges2:43Wall balls5:37Run 16:39Run 26:11Run 36:16Run 46:53Run 57:38Run 67:09Run 77:10Run 88:42Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Ramona Sühs, Fabian Sühswhat the whole field did →	Doubles Mixed · team 30-39	1:27:20	485th of 726	49:40	31:33	6:10	splits SkiErg4:19Sled push2:08Sled pull4:52Burpee broad jump3:54Row4:54Farmers carry1:37Sandbag lunges4:59Wall balls4:50Run 14:36Run 26:13Run 36:32Run 46:27Run 56:30Run 66:23Run 76:20Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 11%

Sled pull faster than 43%

Burpee broad jump faster than 5%

Row faster than 46%

Farmers carry faster than 53%

Sandbag lunges faster than 13%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:48 slower

Sled pull 0:12 slower

Burpee broad jump 4:36 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 1:43 slower

Wall balls 8:12 slower

Roxzone 4:39 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:57:23

6:365:225:343:345:585:415:4310:535:545:245:292:105:296:417:0514:4115:16

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:12 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown