GER Ramona Soder
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:51 (Stuttgart 2025) · Doubles Mixed 1:11:34 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Ramona Soder, Nikolai Kresswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:34 | top 19% 418/2,281 | 40:41 | 25:28 | 5:30 | splitsSkiErg3:55Sled push2:01Sled pull3:07Burpee broad jump3:14Row4:24Farmers carry1:21Sandbag lunges3:43Wall balls3:43Run 16:23Run 24:33Run 34:42Run 44:43Run 54:58Run 64:58Run 74:57Run 85:31Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 35-39 | 1:33:51 | 457th of 852 | 43:45 | 40:53 | 9:18 | splitsSkiErg5:22Sled push3:13Sled pull5:59Burpee broad jump7:01Row5:05Farmers carry2:18Sandbag lunges5:01Wall balls6:54Run 15:22Run 25:04Run 35:10Run 45:51Run 55:26Run 65:25Run 75:30Run 86:01Full report for this race → |
| Geneva 2025 11 Oct 2025team: Nikolai Kress, Ramona Soderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:33 | top 31% 213/700 | 42:51 | 27:04 | 5:42 | splitsSkiErg4:04Sled push2:03Sled pull3:50Burpee broad jump3:26Row4:24Farmers carry1:30Sandbag lunges3:46Wall balls4:01Run 15:40Run 25:01Run 35:10Run 45:11Run 55:27Run 65:20Run 75:27Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
