ROU Ramona Serban
1 HYROX race over 1 season. Best Open Women time: 1:35:47 at London ExCeL 2025.
1 result at 1 race
1,784th of 2,921 Open Women (faster than 38%). Against the 90 who finished around 1:35:11: most time gained on burpee broad jump (2:00), most lost on sled pull (1:28). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 67% |
| SkiErg: | 5:55 | 5:33 | faster than 20% |
| Run 2: | 4:36 | 4:20 | faster than 34% |
| Sled push: | 3:33 | 2:46 | faster than 12% |
| Run 3: | 4:38 | 4:30 | faster than 43% |
| Sled pull: | 7:16 | 5:34 | faster than 12% |
| Run 4: | 4:34 | 4:35 | faster than 50% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 81% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 5:04 | 4:37 | faster than 28% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 35% |
| Run 8: | 7:25 | 6:33 | faster than 28% |
| Wall balls: | 6:50 | 6:49 | faster than 49% |
| Roxzone: | 14:51 | 13:10 | faster than 28% |
| Runs (8 km) | 39:00 | 37:29 | faster than 40% |
| Stations (8) | 42:00 | ||
| Finish | 1:35:47 | 1:31:10 | 1784th of 2,921 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ramona: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 13% |
| BBJ | 81% |
| Row | 35% |
| Carry | 77% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 28% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramona: 39:04 running, 42:00 at the stations and 14:51 in the roxzone; the longest station was the sled pull (7:16).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ramona | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:39 |
| SkiErg | 5:55 | 5:33 |
| Run 2 | 4:36 | 4:20 |
| Sled push | 3:33 | 2:46 |
| Run 3 | 4:38 | 4:30 |
| Sled pull | 7:16 | 5:34 |
| Run 4 | 4:34 | 4:35 |
| Burpee broad jump | 5:14 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 5:04 | 4:37 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 5:31 | 5:02 |
| Run 8 | 7:25 | 6:33 |
| Wall balls | 6:50 | 6:49 |
| Roxzone | 14:51 | 13:10 |
| Finish | 1:35:47 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
