GER Ramona Pilgram
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramona Pilgram at each race, oldest on the left; lower is faster.The best was 1:34:21 at Hamburg (Oct 2026); Ramona Pilgram was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:37:57 |
| Hamburg | Oct 2026 | Open Women | 1:34:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ramona Pilgram at each race, oldest on the left; lower is faster.The best was 1:30:34 at Hamburg (Nov 2026); Ramona Pilgram was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:39:05 |
| Hamburg | Nov 2026 | Doubles Women | 1:30:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
769th of 1,604 Open Women (faster than 52%). Against the 34 who finished around 1:33:57: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:50). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 5:01 | 5:06 | faster than 61% |
| Run 2: | 6:06 | 5:45 | faster than 34% |
| Sled push: | 3:22 | 3:01 | faster than 31% |
| Run 3: | 7:34 | 5:59 | faster than 9% |
| Sled pull: | 4:53 | 5:01 | faster than 54% |
| Run 4: | 6:26 | 6:00 | faster than 33% |
| Burpee broad jump: | 5:25 | 6:26 | faster than 73% |
| Run 5: | 6:31 | 6:12 | faster than 39% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 6:26 | 6:04 | faster than 36% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 6:20 | 6:03 | faster than 39% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 69% |
| Run 8: | 5:56 | 5:21 | faster than 34% |
| Wall balls: | 6:15 | 6:47 | faster than 61% |
| Roxzone: | 7:02 | 7:12 | faster than 54% |
| Runs (8 km) | 50:38 | 47:03 | faster than 32% |
| Stations (8) | 36:46 | ||
| Finish | 1:34:21 | 1:35:04 | 769th of 1,604 · faster than 52% |
1,218th of 2,159 Doubles Women (faster than 43%). Against the 38 who finished around 1:29:11: most time gained on sled pull (0:33), most lost on the eight runs (4:28). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:40 | faster than 20% |
| SkiErg: | 4:23 | 4:41 | faster than 86% |
| Run 2: | 6:56 | 6:10 | faster than 23% |
| Sled push: | 2:00 | 1:56 | faster than 43% |
| Run 3: | 7:07 | 6:23 | faster than 25% |
| Sled pull: | 3:27 | 3:57 | faster than 81% |
| Run 4: | 7:01 | 6:25 | faster than 29% |
| Burpee broad jump: | 3:52 | 4:17 | faster than 68% |
| Run 5: | 7:13 | 6:33 | faster than 28% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 7:25 | 6:29 | faster than 23% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 7:26 | 6:31 | faster than 22% |
| Sandbag lunges: | 3:28 | 3:54 | faster than 72% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 3:58 | 4:21 | faster than 73% |
| Roxzone: | 7:38 | 7:06 | faster than 37% |
| Runs (8 km) | 55:06 | 49:54 | faster than 28% |
| Stations (8) | 27:54 | ||
| Finish | 1:30:34 | 1:28:33 | 1218th of 2,159 · faster than 43% |
50th of 72 Relay Women (faster than 30%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:44 | faster than 21% |
| SkiErg: | 5:00 | 5:06 | faster than 60% |
| Run 2: | 5:56 | 5:26 | faster than 32% |
| Sled push: | 4:37 | 3:03 | faster than 5% |
| Run 3: | 5:02 | 5:24 | faster than 63% |
| Sled pull: | 4:05 | 4:30 | faster than 64% |
| Run 4: | 5:31 | 5:23 | faster than 42% |
| Burpee broad jump: | 7:38 | 5:35 | faster than 11% |
| Run 5: | 6:34 | 5:42 | faster than 11% |
| Row: | 6:06 | 5:01 | faster than 4% |
| Run 6: | 6:00 | 5:38 | faster than 39% |
| Farmers carry: | 1:49 | 1:52 | faster than 60% |
| Run 7: | 5:39 | 5:19 | faster than 39% |
| Sandbag lunges: | 6:00 | 4:22 | faster than 15% |
| Run 8: | 4:14 | 4:30 | faster than 67% |
| Wall balls: | 4:51 | 5:21 | faster than 64% |
| Roxzone: | 6:02 | 5:59 | faster than 47% |
| Runs (8 km) | 44:27 | 43:11 | faster than 40% |
| Stations (8) | 40:06 | ||
| Finish | 1:30:31 | 1:26:33 | 50th of 72 · faster than 30% |
2,307th of 2,807 Doubles Women (faster than 17%). Against the 84 who finished around 1:37:53: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:25). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:14 | faster than 12% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 5:25 | 4:35 | faster than 10% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 6:03 | 4:45 | faster than 6% |
| Sled pull: | 3:46 | 3:46 | faster than 50% |
| Run 4: | 6:01 | 4:51 | faster than 9% |
| Burpee broad jump: | 5:15 | 4:19 | faster than 21% |
| Run 5: | 5:59 | 4:59 | faster than 14% |
| Row: | 4:59 | 5:09 | faster than 69% |
| Run 6: | 5:55 | 4:58 | faster than 14% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 6:04 | 5:01 | faster than 13% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 61% |
| Run 8: | 8:55 | 6:57 | faster than 10% |
| Wall balls: | 4:37 | 4:25 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | 49:13 | 40:29 | faster than 10% |
| Stations (8) | 30:47 | ||
| Finish | 1:39:05 | 1:26:52 | 2307th of 2,807 · faster than 17% |
683rd of 1,071 Open Women (faster than 36%). Against the 33 who finished around 1:38:32: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:15). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:42 | faster than 12% |
| SkiErg: | 5:09 | 5:09 | faster than 50% |
| Run 2: | 6:01 | 5:29 | faster than 28% |
| Sled push: | 3:25 | 3:10 | faster than 36% |
| Run 3: | 6:15 | 5:44 | faster than 31% |
| Sled pull: | 5:12 | 5:24 | faster than 58% |
| Run 4: | 6:50 | 5:45 | faster than 15% |
| Burpee broad jump: | 6:06 | 6:28 | faster than 57% |
| Run 5: | 6:22 | 6:00 | faster than 37% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 6:20 | 5:48 | faster than 32% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 6:10 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 71% |
| Run 8: | 6:53 | 6:21 | faster than 35% |
| Wall balls: | 7:35 | 6:29 | faster than 27% |
| Roxzone: | 8:28 | 7:33 | faster than 34% |
| Runs (8 km) | 50:21 | 45:38 | faster than 29% |
| Stations (8) | 39:12 | ||
| Finish | 1:37:57 | 1:32:36 | 683rd of 1,071 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ramona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hamburg Oct Hamb · best of 2 | 5:16 |
| Sled push | 3:22 | Hamburg Oct Hamb · best of 2 | 2:55 |
| Sled pull | 4:53 | Hamburg Oct Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | Hamburg Oct Hamb · best of 2 | 6:46 |
| Row | 5:09 | Hamburg Oct Hamb · best of 2 | 5:31 |
| Farmers carry | 2:09 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:15 | Hamburg Oct Hamb · best of 2 | 6:43 |
| Runs (8 km) | 50:21 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:02 | Hamburg Oct Hamb · best of 2 | 7:57 |
How to read
Each station's best across Ramona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nathalie Voges3 races
- Josephine Frenzel1 race
- Nicole von Büchner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Ramona: faster than |
|---|---|
| Ski | 61% |
| Push | 31% |
| Pull | 55% |
| BBJ | 74% |
| Row | 68% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 61% |
| Roxzone | 55% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramona: 50:43 running, 36:46 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ramona | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:14 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 6:06 | 5:45 |
| Sled push | 3:22 | 3:01 |
| Run 3 | 7:34 | 5:59 |
| Sled pull | 4:53 | 5:01 |
| Run 4 | 6:26 | 6:00 |
| Burpee broad jump | 5:25 | 6:26 |
| Run 5 | 6:31 | 6:12 |
| Row | 5:09 | 5:19 |
| Run 6 | 6:26 | 6:04 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 6:20 | 6:03 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 5:56 | 5:21 |
| Wall balls | 6:15 | 6:47 |
| Roxzone | 7:02 | 7:12 |
| Finish | 1:34:21 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at Hamburg Oct Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
