GER Ramona Kramer
7 HYROX races over 2 seasons, all in a team with 6 partners. Best times: Doubles Mixed 1:15:26 (Vienna 2025) · Doubles Women 1:35:54 (Frankfurt 2024) · Pro Doubles Women 1:18:21 (Stuttgart 2024).
Best Doubles Mixed time1:15:26Vienna 2025
Best Doubles Mixed place261stof 618 · Hamburg 2024
Latest race1:22:08Paris Grand Palais 2026 · Doubles Mixed with Simon Wagegg6:42 slower than Ramona's best Doubles Mixed time (1:15:26)
Strongest part of the raceRoxzonefaster than 74% of Doubles Mixed at Vienna 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:00 best 1:15:26 best 1:15:26 · Vienna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ramona Kramer, Simon Wageggwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:08 | top 48% 1018/2,154158th of 335 aged 35-39 | 47:16 | 27:17 | 7:39 | View results | See splits Hide splitsSkiErg4:13fastest 23%Sled push2:28faster than 33%Sled pull2:52fastest 16%Burpee broad jump3:43fastest 36%Row4:35fastest 29%Farmers carry1:44fastest 30%Sandbag lunges3:28fastest 20%Wall balls4:14fastest 32%Runs (8 km)47:16faster than 32%Roxzone7:39fastest 38%Run 16:01faster than 38%Run 25:28faster than 38%Run 36:00faster than 27%Run 45:57faster than 31%Run 56:10faster than 28%Run 66:07faster than 28%Run 76:12faster than 30%Run 85:25faster than 37%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ramona Kramer, Daniel Tänzerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:18 | 790th of 1,46875th of 146 aged 40-44 | 46:18 | 30:25 | 6:38 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:45faster than 38%Sled pull4:09faster than 39%Burpee broad jump3:30faster than 47%Row4:43faster than 43%Farmers carry1:55faster than 29%Sandbag lunges4:48faster than 16%Wall balls4:06fastest 28%Runs (8 km)46:18faster than 44%Roxzone6:38fastest 41%Run 15:08faster than 28%Run 25:39faster than 40%Run 35:46faster than 48%Run 45:47faster than 48%Run 55:57faster than 47%Run 65:55faster than 44%Run 75:53faster than 43%Run 86:18faster than 44%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Niko Oestreicher, Ramona Kramerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:26 | top 47% 296/638131st of 285 aged 30-39 | 44:28 | 26:21 | 4:43 | View results | See splits Hide splitsSkiErg4:13faster than 36%Sled push2:12faster than 16%Sled pull3:36faster than 39%Burpee broad jump2:58fastest 34%Row4:37faster than 48%Farmers carry1:31fastest 29%Sandbag lunges3:18fastest 37%Wall balls3:56fastest 48%Runs (8 km)44:28fastest 50%Roxzone4:43fastest 26%Run 15:32faster than 41%Run 25:00fastest 39%Run 35:23fastest 43%Run 45:29fastest 47%Run 55:32fastest 46%Run 65:38faster than 46%Run 75:52faster than 38%Run 86:06faster than 43%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sebastian Lechner, Ramona Kramerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:44 | top 45% 383/861197th of 413 aged 30-39 | 45:30 | 26:28 | 5:51 | View results | See splits Hide splitsSkiErg4:27faster than 46%Sled push2:00faster than 46%Sled pull3:01fastest 28%Burpee broad jump3:04fastest 34%Row4:22fastest 23%Farmers carry1:46faster than 36%Sandbag lunges3:40faster than 47%Wall balls4:08fastest 40%Runs (8 km)45:30faster than 45%Roxzone5:51fastest 29%Run 15:03faster than 35%Run 25:22faster than 45%Run 35:37faster than 49%Run 45:42faster than 47%Run 55:45fastest 50%Run 65:49faster than 44%Run 75:54faster than 43%Run 86:22faster than 42%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ramona Kramer, Elke Bockwhat the whole field did → | Doubles Women · team 50-59 | 1:35:54 | 644th of 78815th of 25 aged 50-59 | 56:12 | 32:55 | 6:50 | View results | See splits Hide splitsSkiErg4:57faster than 41%Sled push1:49faster than 40%Sled pull3:59faster than 27%Burpee broad jump4:24faster than 36%Row5:03faster than 45%Farmers carry1:59faster than 15%Sandbag lunges5:20faster than 2%Wall balls5:24faster than 7%Runs (8 km)56:12faster than 16%Roxzone6:50fastest 36%Run 16:09faster than 10%Run 26:48faster than 12%Run 37:00faster than 17%Run 47:01faster than 19%Run 57:17faster than 16%Run 67:03faster than 21%Run 77:07faster than 20%Run 87:51faster than 19%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ramona Kramer, Daniel Tänzerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:24 | top 43% 261/61844th of 110 aged 40-49 | 41:53 | 28:55 | 6:41 | View results | See splits Hide splitsSkiErg4:27faster than 14%Sled push1:54faster than 22%Sled pull3:22fastest 48%Burpee broad jump2:48fastest 17%Row4:39faster than 43%Farmers carry2:06faster than 11%Sandbag lunges4:29faster than 27%Wall balls5:10faster than 21%Runs (8 km)41:53fastest 36%Roxzone6:41fastest 28%Run 15:13fastest 44%Run 24:59fastest 38%Run 35:07fastest 33%Run 45:09fastest 33%Run 55:24fastest 41%Run 65:20fastest 40%Run 75:09fastest 32%Run 85:35fastest 36%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Sarah Herter, Ramona Kramerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:21 | 13th of 285th of 10 aged 30-39 | 42:02 | 30:42 | 5:40 | View results | See splits Hide splitsSkiErg4:38faster than 33%Sled push2:29faster than 37%Sled pull4:56faster than 33%Burpee broad jump3:35faster than 37%Row4:48faster than 44%Farmers carry1:59faster than 29%Sandbag lunges4:03faster than 40%Wall balls4:14fastest 41%Runs (8 km)42:02fastest 34%Roxzone5:40fastest 19%Run 15:32Run 24:53Run 35:15Run 45:07Run 55:10Run 65:12Run 75:15Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Ramona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Paris Grand Palais 2026 · best of 5 | 4:20 |
| Sled push | 1:54 | Hamburg 2024 · best of 5 | 2:11 |
| Sled pull | 2:52 | Paris Grand Palais 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:48 | Hamburg 2024 · best of 5 | 3:35 |
| Row | 4:22 | Frankfurt 2024 · best of 5 | 4:47 |
| Farmers carry | 1:31 | Vienna 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:18 | Vienna 2025 · best of 5 | 4:03 |
| Wall balls | 3:56 | Vienna 2025 · best of 5 | 4:34 |
| Runs (8 km) | 41:53 | Hamburg 2024 · best of 5 | 45:36 |
| Roxzone | 4:43 | Vienna 2025 · best of 5 | 7:11 |
Each station's best across Ramona's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Daniel Tänzer2 races
- Elke Bock1 race
- Niko Oestreicher1 race
- Sarah Herter1 race
- Sebastian Lechner1 race
- Simon Wagegg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Station profile · best Doubles Mixed race
Full race report →Vienna 2025, against 638 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 37%
Sled push faster than 16%
Sled pull faster than 40%
Burpee broad jump faster than 67%
Row faster than 49%
Farmers carry faster than 72%
Sandbag lunges faster than 64%
Wall balls faster than 53%
Roxzone faster than 74%
Runs (8 km) faster than 50%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 slower
Sled push 0:23 slower
Sled pull 0:12 slower
Burpee broad jump 0:20 faster
Row 0:01 slower
Farmers carry 0:08 faster
Sandbag lunges 0:18 faster
Wall balls 0:01 faster
Roxzone 0:41 faster
Runs (8 km) 0:02 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Doubles Mixed finisher
Ramona1:15:26
Typical Doubles Mixed1:16:05
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Mixed finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
