Athlete · Open Women · 30-34 ·

GER

Ramona Köhler

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:04 (Vienna 2025) · Doubles Mixed 1:31:52 (Frankfurt 2025).

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1:30:04 best Open Women time · Vienna 2025 also raced Doubles Mixed: each has its own best below

329th of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:31:52 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Max Paschek

SkiErg strongest segment · Vienna 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:04Vienna 2025 · 3 races Doubles Mixed1:31:52Frankfurt 2025 · 1 race · with Max Paschek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:04 best 1:30:04 · Vienna

Each dot is one Open Women race. From the first Open Women race to the best: 3:15 faster (1:33:19 to 1:30:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Ramona Köhler, Max Paschekwhat the whole field did →	Doubles Mixed · team 30-34	1:31:52	1171st of 1,468	52:19	30:46	8:50	splits SkiErg4:33Sled push2:40Sled pull3:36Burpee broad jump3:39Row5:03Farmers carry1:55Sandbag lunges4:15Wall balls5:05Run 15:27Run 26:18Run 36:45Run 46:43Run 56:50Run 66:46Run 76:50Run 86:42Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:30:04	435th of 685	45:11	37:51	7:05	splits SkiErg4:55Sled push2:33Sled pull5:01Burpee broad jump6:06Row5:24Farmers carry2:08Sandbag lunges5:57Wall balls5:47Run 15:05Run 25:12Run 35:29Run 45:38Run 56:00Run 65:45Run 75:52Run 86:14Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:32:55	442nd of 763	44:00	39:49	9:09	splits SkiErg5:12Sled push2:40Sled pull5:01Burpee broad jump5:57Row5:14Farmers carry2:09Sandbag lunges6:02Wall balls7:34Run 14:20Run 25:00Run 35:20Run 45:30Run 55:54Run 65:45Run 75:42Run 86:33Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:33:19	329th of 606	45:48	39:14	8:21	splits SkiErg5:02Sled push2:13Sled pull5:39Burpee broad jump5:37Row5:26Farmers carry2:12Sandbag lunges6:39Wall balls6:26Run 15:20Run 27:28Run 35:18Run 45:21Run 55:50Run 65:27Run 75:20Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 46%

Row faster than 31%

Farmers carry faster than 34%

Sandbag lunges faster than 14%

Wall balls faster than 42%

Roxzone faster than 26%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 slower

Sled pull 0:16 slower

Burpee broad jump 0:09 slower

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 1:30 slower

Wall balls 0:19 slower

Roxzone 1:16 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:30:04

5:054:555:122:335:295:015:386:066:005:245:452:085:525:576:145:477:05

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown