GER Ramona Gregory
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ramona Gregory, Norman Schmehlwhole field → | Doubles Mixed · team 30-34 | 1:32:30 | 1146th of 1,438358th of 441 aged 30-34 | 51:31 | 34:15 | 6:48 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push3:21faster than 2%Sled pull3:59faster than 26%Burpee broad jump5:01faster than 8%Row5:17faster than 11%Farmers carry1:55faster than 18%Sandbag lunges5:32faster than 8%Wall balls4:53faster than 36%Runs (8 km)51:31faster than 25%Roxzone6:48faster than 35%Run 16:30faster than 4%Run 27:57faster than 5%Run 36:20faster than 36%Run 46:09faster than 43%Run 56:26faster than 39%Run 66:10faster than 44%Run 76:15faster than 44%Run 85:48faster than 40%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Vanessa Ehlbeck, Ramona Gregorywhole field → | Doubles Women · team 30-34 | 1:23:47 | 537th of 1,496139th of 378 aged 30-34 | 45:23 | 30:49 | 7:39 | View results | See splits Hide splitsSkiErg4:40fastest 39%Sled push2:23faster than 29%Sled pull3:55fastest 29%Burpee broad jump4:30faster than 35%Row5:23faster than 21%Farmers carry1:46fastest 44%Sandbag lunges4:02faster than 27%Wall balls4:10fastest 40%Runs (8 km)45:23fastest 29%Roxzone7:39fastest 44%Run 14:36fastest 22%Run 25:34fastest 34%Run 35:42fastest 30%Run 45:42fastest 28%Run 56:00fastest 34%Run 65:52fastest 33%Run 75:59fastest 39%Run 86:01fastest 27%Full report for this race → |
| Berlin 2025 16 May 2025team: Vanessa Ehlbeck, Ramona Gregorywhole field → | Doubles Women · team 30-39 | 1:24:42 | 1162nd of 1,701478th of 670 aged 30-39 | 44:30 | 30:39 | 9:38 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:50faster than 41%Sled pull3:45faster than 46%Burpee broad jump5:00faster than 15%Row5:04faster than 34%Farmers carry1:54faster than 28%Sandbag lunges4:08faster than 22%Wall balls4:23faster than 29%Runs (8 km)44:30faster than 33%Roxzone9:38faster than 39%Run 14:51faster than 15%Run 25:29faster than 23%Run 35:34faster than 27%Run 45:35faster than 30%Run 55:27faster than 41%Run 65:27faster than 39%Run 75:24faster than 41%Run 86:47faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ramona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:04 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:30 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 7:39 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ramona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vanessa Ehlbeck2 races
- Norman Schmehl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
