Athlete · Open Women · 35-39 ·

GER

Ramona Gahler

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:37 (Stuttgart 2025) · Doubles Mixed 1:13:54 (Cologne 2026) · Doubles Women 1:16:31 (Frankfurt 2025).

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1:26:37 best Open Women time · Stuttgart 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% best Open Women place · Stuttgart 2025 293rd of 852 Open Women finishers there

1:13:54 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Christoph Gahler

Wall balls strongest segment · Stuttgart 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:37Stuttgart 2025 · 2 races Doubles Mixed1:13:54Cologne 2026 · 2 races · with Christoph Gahler Doubles Women1:16:31Frankfurt 2025 · 1 race · with Verena Zeller

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Christoph Gahler, Ramona Gahlerwhat the whole field did →	Doubles Mixed · team 35-39	1:13:54	top 25% 359/1,438	41:51	26:20	5:47	splits SkiErg4:07Sled push2:09Sled pull2:54Burpee broad jump3:01Row4:35Farmers carry1:52Sandbag lunges3:56Wall balls3:46Run 14:25Run 25:16Run 35:17Run 45:24Run 55:28Run 65:34Run 75:23Run 85:07Full report for this race →
Frankfurt 2025 11 Dec 2025team: Verena Zeller, Ramona Gahlerwhat the whole field did →	Doubles Women · team 30-34	1:16:31	top 15% 216/1,496	42:06	27:53	6:36	splits SkiErg4:28Sled push2:06Sled pull4:05Burpee broad jump3:46Row4:42Farmers carry1:45Sandbag lunges3:18Wall balls3:43Run 14:29Run 25:07Run 35:13Run 45:18Run 55:34Run 65:26Run 75:16Run 85:46Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:26:37	top 35% 293/852	41:50	35:04	9:48	splits SkiErg4:57Sled push2:38Sled pull4:43Burpee broad jump5:44Row5:06Farmers carry2:02Sandbag lunges4:41Wall balls5:13Run 15:27Run 24:51Run 35:04Run 45:11Run 55:22Run 65:16Run 75:09Run 85:33Full report for this race →
Cologne 2025 10 Apr 2025team: Ramona Gahler, Christoph Gahlerwhat the whole field did →	Doubles Mixed · team 30-39	1:16:26	top 39% 534/1,397	43:26	27:26	5:34	splits SkiErg4:07Sled push1:56Sled pull3:29Burpee broad jump3:59Row4:24Farmers carry1:43Sandbag lunges3:59Wall balls3:49Run 15:47Run 25:03Run 35:06Run 45:08Run 55:19Run 65:29Run 75:16Run 86:18Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:28:40	top 39% 195/512	47:56	34:55	5:54	splits SkiErg4:56Sled push2:23Sled pull4:18Burpee broad jump7:23Row4:53Farmers carry2:01Sandbag lunges4:18Wall balls4:43Run 14:22Run 25:48Run 35:51Run 46:11Run 56:21Run 66:23Run 76:14Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 58%

Sled pull faster than 77%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 68%

Sandbag lunges faster than 59%

Wall balls faster than 81%

Roxzone faster than 65%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:46 faster

Burpee broad jump 0:33 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 0:17 faster

Wall balls 1:16 faster

Roxzone 0:49 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:26:37

5:274:574:512:385:044:435:115:445:225:065:162:025:094:415:335:139:48

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown