NED Ramon van Dorsselaer
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ramon van Dorsselaer, Martijn Jansenwhole field → | Pro Doubles Men · team 45-49 | 1:21:17 | 330th of 38517th of 18 aged 45-49 | 41:02 | 32:16 | 8:04 | View results | See splits Hide splitsSkiErg4:20faster than 14%Sled push2:17faster than 25%Sled pull4:01faster than 28%Burpee broad jump4:18faster than 5%Row4:13fastest 47%Farmers carry2:01faster than 9%Sandbag lunges5:29faster than 3%Wall balls5:37faster than 11%Runs (8 km)41:02faster than 25%Roxzone8:04faster than 3%Run 15:08faster than 18%Run 24:43faster than 21%Run 34:55faster than 26%Run 45:03faster than 24%Run 55:08faster than 24%Run 65:06faster than 23%Run 75:08faster than 26%Run 85:56faster than 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Martijn Jansen, Ramon Van Dorsselaerwhole field → | Doubles Men · team 40-49 | 1:14:08 | 509th of 1,18065th of 206 aged 40-49 | 42:06 | 24:43 | 7:22 | View results | See splits Hide splitsSkiErg3:55fastest 44%Sled push1:35faster than 39%Sled pull2:16fastest 14%Burpee broad jump3:47faster than 23%Row4:10fastest 14%Farmers carry1:31faster than 48%Sandbag lunges3:31faster than 39%Wall balls3:58faster than 46%Runs (8 km)42:06fastest 31%Roxzone7:22faster than 15%Run 14:10faster than 38%Run 25:17fastest 42%Run 35:21fastest 31%Run 45:18fastest 26%Run 55:27fastest 28%Run 65:28fastest 30%Run 75:15fastest 21%Run 85:54fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martijn Jansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Pro Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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