Ramon Valdes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:32 at Abu Dhabi Abu .
1 result at 1 race
479th of 566 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:02 | faster than 30% |
| SkiErg: | 5:02 | 4:22 | faster than 6% |
| Run 2: | 5:42 | 5:23 | faster than 36% |
| Sled push: | 3:09 | 2:13 | faster than 8% |
| Run 3: | 6:05 | 5:36 | faster than 30% |
| Sled pull: | 5:08 | 4:08 | faster than 19% |
| Run 4: | 5:56 | 5:34 | faster than 35% |
| Burpee broad jump: | 5:15 | 3:41 | faster than 12% |
| Run 5: | 6:00 | 5:41 | faster than 36% |
| Row: | 5:24 | 4:41 | faster than 10% |
| Run 6: | 6:12 | 5:39 | faster than 31% |
| Farmers carry: | 2:05 | 1:56 | faster than 33% |
| Run 7: | 6:14 | 5:39 | faster than 32% |
| Sandbag lunges: | 5:37 | 4:09 | faster than 14% |
| Run 8: | 8:13 | 6:15 | faster than 14% |
| Wall balls: | 6:03 | 4:18 | faster than 10% |
| Roxzone: | 12:00 | 7:00 | faster than 4% |
| Runs (8 km) | 50:51 | 45:57 | faster than 29% |
| Stations (8) | 37:43 | ||
| Finish | 1:40:32 | 1:23:03 | 479th of 566 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tetiana Chumak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 7% |
| Push | 9% |
| Pull | 20% |
| BBJ | 13% |
| Row | 10% |
| Carry | 34% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:09 slower); weakest: Roxzone (5:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 50:55 running, 37:43 at the stations and 12:00 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Ramon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:33 | 6:02 |
| SkiErg | 5:02 | 4:22 |
| Run 2 | 5:42 | 5:23 |
| Sled push | 3:09 | 2:13 |
| Run 3 | 6:05 | 5:36 |
| Sled pull | 5:08 | 4:08 |
| Run 4 | 5:56 | 5:34 |
| Burpee broad jump | 5:15 | 3:41 |
| Run 5 | 6:00 | 5:41 |
| Row | 5:24 | 4:41 |
| Run 6 | 6:12 | 5:39 |
| Farmers carry | 2:05 | 1:56 |
| Run 7 | 6:14 | 5:39 |
| Sandbag lunges | 5:37 | 4:09 |
| Run 8 | 8:13 | 6:15 |
| Wall balls | 6:03 | 4:18 |
| Roxzone | 12:00 | 7:00 |
| Finish | 1:40:32 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Doubles Mixed finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
