NED Ramon Oost
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
709th of 1,771 Open Men (faster than 60%). Against the 54 who finished around 1:20:37: most time gained on the roxzone (0:50), most lost on wall balls (1:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 39% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:35 | 4:39 | faster than 53% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 3:53 | 4:08 | faster than 62% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:17 | 5:34 | faster than 57% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:50 | 4:58 | faster than 57% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 4:54 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:42 | 4:51 | faster than 55% |
| Run 8: | 5:02 | 5:36 | faster than 71% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 6:27 | 7:49 | faster than 79% |
| Runs (8 km) | 39:01 | 40:03 | faster than 56% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:37 | 1:23:49 | 709th of 1,771 · faster than 60% |
1,628th of 2,213 Doubles Mixed (faster than 26%). Against the 67 who finished around 1:32:05: most time gained on the roxzone (2:08), most lost on wall balls (1:45). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:40 | faster than 16% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:54 | 5:22 | faster than 25% |
| Sled push: | 2:04 | 1:57 | faster than 38% |
| Run 3: | 6:29 | 5:40 | faster than 19% |
| Sled pull: | 3:49 | 3:41 | faster than 43% |
| Run 4: | 6:34 | 5:44 | faster than 18% |
| Burpee broad jump: | 4:03 | 3:48 | faster than 39% |
| Run 5: | 6:42 | 5:48 | faster than 17% |
| Row: | 4:36 | 4:50 | faster than 73% |
| Run 6: | 6:32 | 5:44 | faster than 20% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 6:25 | 5:48 | faster than 26% |
| Sandbag lunges: | 5:02 | 4:06 | faster than 18% |
| Run 8: | 7:29 | 6:36 | faster than 24% |
| Wall balls: | 6:58 | 4:41 | faster than 7% |
| Roxzone: | 6:00 | 7:01 | faster than 75% |
| Runs (8 km) | 52:36 | 46:31 | faster than 21% |
| Stations (8) | 32:53 | ||
| Finish | 1:31:24 | 1:23:41 | 1628th of 2,213 · faster than 26% |
247th of 1,738 Doubles Men (faster than 85%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (1:14), most lost on sled pull (0:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 71% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 4:27 | 5:05 | faster than 82% |
| Sled pull: | 3:23 | 3:17 | faster than 44% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 62% |
| Run 5: | 4:21 | 5:15 | faster than 89% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:16 | 5:11 | faster than 91% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 4:19 | 5:10 | faster than 90% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 4:34 | 5:40 | faster than 92% |
| Wall balls: | 4:07 | 4:22 | faster than 67% |
| Roxzone: | 4:47 | 6:03 | faster than 90% |
| Runs (8 km) | 33:59 | 40:27 | faster than 88% |
| Stations (8) | 25:26 | ||
| Finish | 1:04:06 | 1:12:40 | 247th of 1,738 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lucia Visbeen1 race
- Mathijs De Kok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 35% |
| Push | 76% |
| Pull | 62% |
| BBJ | 57% |
| Row | 85% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 79% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:22 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 39:04 running, 35:14 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ramon | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:32 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:35 | 4:39 |
| Sled push | 2:25 | 2:45 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 3:53 | 4:08 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 5:17 | 5:34 |
| Run 5 | 5:08 | 5:07 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:50 | 4:58 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 4:42 | 4:51 |
| Run 8 | 5:02 | 5:36 |
| Wall balls | 7:53 | 6:43 |
| Roxzone | 6:27 | 7:49 |
| Finish | 1:20:37 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
