Athlete · Open Men · 16-24 ·

NED

Ramon Oost

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:37 (Heerenveen 2026) · Doubles Mixed 1:31:24 (Rotterdam 2026) · Doubles Men 1:04:06 (Amsterdam 2026).

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1:20:37 Open Men time · Heerenveen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 41% Open Men place · Heerenveen 2026 709th of 1,771 Open Men finishers there

1:20:37 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:37Heerenveen 2026 · 1 race Doubles Mixed1:31:24Rotterdam 2026 · 1 race · with Lucia Visbeen Doubles Men1:04:06Amsterdam 2026 · 1 race · with Mathijs De Kok

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:20:37	top 41% 709/1,771	39:01	35:14	6:27	splits SkiErg4:34Sled push2:25Sled pull3:53Burpee broad jump5:17Row4:27Farmers carry2:03Sandbag lunges4:42Wall balls7:53Run 14:44Run 24:35Run 34:59Run 44:53Run 55:08Run 64:50Run 74:54Run 85:02Full report for this race →
Rotterdam 2026 18 Apr 2026team: Ramon Oost, Lucia Visbeenwhat the whole field did →	Doubles Mixed · team 16-24	1:31:24	1628th of 2,213	52:36	32:53	6:00	splits SkiErg4:31Sled push2:04Sled pull3:49Burpee broad jump4:03Row4:36Farmers carry1:50Sandbag lunges5:02Wall balls6:58Run 16:33Run 25:54Run 36:29Run 46:34Run 56:42Run 66:32Run 76:25Run 87:29Full report for this race →
Amsterdam 2026 25 Jan 2026team: Mathijs De Kok, Ramon Oostwhat the whole field did →	Doubles Men · team 16-24	1:04:06	top 15% 247/1,738	33:59	25:26	4:47	splits SkiErg3:49Sled push1:57Sled pull3:23Burpee broad jump2:56Row4:23Farmers carry1:29Sandbag lunges3:22Wall balls4:07Run 13:38Run 24:08Run 34:27Run 44:19Run 54:21Run 64:16Run 74:19Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 76%

Sled pull faster than 62%

Burpee broad jump faster than 57%

Row faster than 85%

Farmers carry faster than 48%

Sandbag lunges faster than 56%

Wall balls faster than 31%

Roxzone faster than 79%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 faster

Sled pull 0:15 faster

Burpee broad jump 0:17 faster

Row 0:18 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 faster

Wall balls 1:10 slower

Roxzone 1:22 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Open Men finisher

Ramon1:20:37

4:444:344:352:254:593:534:535:175:084:274:502:034:544:425:027:536:27

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown