ESP Ramón Gutiérrez Sánchez
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
265th of 418 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:59 | faster than 72% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:09 | 4:12 | faster than 55% |
| Sled push: | 5:44 | 3:47 | faster than 6% |
| Run 3: | 4:27 | 4:29 | faster than 53% |
| Sled pull: | 6:53 | 5:06 | faster than 18% |
| Run 4: | 4:25 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:58 | 4:09 | faster than 55% |
| Run 5: | 4:36 | 4:38 | faster than 53% |
| Row: | 4:19 | 4:28 | faster than 73% |
| Run 6: | 4:38 | 4:32 | faster than 41% |
| Farmers carry: | 2:57 | 2:12 | faster than 17% |
| Run 7: | 4:45 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:40 | 4:40 | faster than 23% |
| Run 8: | 5:09 | 5:02 | faster than 44% |
| Wall balls: | 7:41 | 7:14 | faster than 44% |
| Roxzone: | 6:26 | 5:15 | faster than 22% |
| Runs (8 km) | 34:56 | 35:19 | faster than 53% |
| Stations (8) | 41:27 | ||
| Finish | 1:22:43 | 1:17:51 | 265th of 418 · faster than 36% |
201st of 2,350 Open Men (faster than 91%). Against the 72 who finished around 1:08:46: most time gained on the eight runs (1:39), most lost on sled pull (1:04). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:28 | faster than 96% |
| SkiErg: | 4:17 | 4:42 | faster than 94% |
| Run 2: | 3:42 | 4:37 | faster than 96% |
| Sled push: | 2:43 | 3:25 | faster than 90% |
| Run 3: | 4:13 | 5:01 | faster than 89% |
| Sled pull: | 4:49 | 4:41 | faster than 44% |
| Run 4: | 4:01 | 4:59 | faster than 94% |
| Burpee broad jump: | 3:06 | 5:10 | faster than 97% |
| Run 5: | 4:07 | 5:03 | faster than 93% |
| Row: | 4:29 | 4:51 | faster than 87% |
| Run 6: | 4:05 | 4:56 | faster than 93% |
| Farmers carry: | 1:50 | 2:06 | faster than 74% |
| Run 7: | 4:02 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:04 | 4:55 | faster than 79% |
| Run 8: | 4:25 | 5:14 | faster than 87% |
| Wall balls: | 5:26 | 6:38 | faster than 75% |
| Roxzone: | 5:07 | 6:16 | faster than 80% |
| Runs (8 km) | 32:07 | 39:26 | faster than 94% |
| Stations (8) | 30:44 | ||
| Finish | 1:07:53 | 1:22:58 | 201st of 2,350 · faster than 91% |
383rd of 1,720 Doubles Mixed (faster than 77%). Against the 51 who finished around 1:09:27: most time gained on burpee broad jump (0:37), most lost on the roxzone (1:16). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 72% |
| SkiErg: | 4:00 | 4:14 | faster than 82% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 1:58 | 2:06 | faster than 66% |
| Run 3: | 5:02 | 5:26 | faster than 70% |
| Sled pull: | 3:29 | 3:46 | faster than 65% |
| Run 4: | 4:41 | 5:27 | faster than 83% |
| Burpee broad jump: | 2:21 | 3:26 | faster than 95% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:48 | 5:28 | faster than 81% |
| Farmers carry: | 1:28 | 1:42 | faster than 86% |
| Run 7: | 5:08 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 53% |
| Run 8: | 4:52 | 5:23 | faster than 75% |
| Wall balls: | 3:33 | 4:15 | faster than 93% |
| Roxzone: | 6:34 | 6:32 | faster than 49% |
| Runs (8 km) | 38:40 | 43:03 | faster than 76% |
| Stations (8) | 25:08 | ||
| Finish | 1:10:16 | 1:18:27 | 383rd of 1,720 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Constanza Muñoz Gader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Ramón sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ramón: faster than |
|---|---|
| Ski | 69% |
| Push | 6% |
| Pull | 18% |
| BBJ | 55% |
| Row | 73% |
| Carry | 17% |
| Lunges | 24% |
| Wall balls | 45% |
| Roxzone | 23% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramón beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramón's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Sled push (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramón against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramón: 34:59 running, 41:27 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ramón | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 2:59 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:09 | 4:12 |
| Sled push | 5:44 | 3:47 |
| Run 3 | 4:27 | 4:29 |
| Sled pull | 6:53 | 5:06 |
| Run 4 | 4:25 | 4:30 |
| Burpee broad jump | 3:58 | 4:09 |
| Run 5 | 4:36 | 4:38 |
| Row | 4:19 | 4:28 |
| Run 6 | 4:38 | 4:32 |
| Farmers carry | 2:57 | 2:12 |
| Run 7 | 4:45 | 4:36 |
| Sandbag lunges | 5:40 | 4:40 |
| Run 8 | 5:09 | 5:02 |
| Wall balls | 7:41 | 7:14 |
| Roxzone | 6:26 | 5:15 |
| Finish | 1:22:43 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:57 against the typical Pro Men finisher at Valencia Vale. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
